Best Ever Zucchini Oats (Low Carb, High Volume)
User Reviews
4.9
22 reviews
Excellent
Best Ever Zucchini Oats (Low Carb, High Volume)
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These Low-Carb Zucchini Oats are voluminous and packed with fiber and protein to fill you up all morning long! They're creamy and out of this world tasty! I guarantee they'll will quickly become a new breakfast favorite!
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Ingredients
- 1/4 cup zucchini undrained, grated, 75g
- 1/3 cup quick oats 30g
- 1/2 tsp cinnamon
- 2 splenda or 1/2 tsp sweetener of choice, packets
- 1 tsp vanilla extract or butter extract
- 1/2 cup water 120g
- 1/4 cup egg white, 60g
- 1/8 cup protein powder 15g
- 1 tbsp almond milk or milk of choice, unsweetened, 15g
Instructions
- Add zucchini, oats, cinnamon, sweetener, extract, and water. Stir until everything is combined then microwave for one minute.
- Take out and add the egg whites. Stir in well to prevent any clumps (I like to use a mini whisk for this), then microwave for another minute.
- Take out, add the protein powder and almond milk and stir in. I like to stir until everything is just about mixed together but not 100%. It adds an extra level of creaminess!
- Top with nut butter (if desired) and anything else that sounds good and enjoy!
Notes
- To Prevent Clumps: If you don't stir in the egg whites well enough, they can create clumps in the oatmeal. I always use a mini whisk to stir the egg whites in (like this one), so I never have any problems with clumps. But occasionally I will have someone come to me saying they are clumpy. You just have to mix the egg whites in well and there won't be any!
- To Make In Advance: just make like usual, add to a storage container and put in the fridge! You can eat cold or reheat in the microwave. You can also meal prep in bulk to easily grab during the week. They will last stored in the fridge for 5-7 days.
Nutrition Information
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Serving
1bowl
Calories
211kcal
(11%)
Carbohydrates
23g
(8%)
Protein
23g
(46%)
Fat
3g
(5%)
Sodium
211mg
(9%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 211kcal | 11% |
| Carbohydrates | 23g | 8% |
| Protein | 23g | 46% |
| Fat | 3g | 5% |
| Sodium | 211mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
22 reviews
Excellent
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