Best Frozen Shrimp Fried Rice Recipe
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Best Frozen Shrimp Fried Rice Recipe
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Shrimp Cauliflower Fried Rice is a healthy and light meal that’s flavorful and low carb. It will be on your dinner table in under 20 minutes and is one of our favorite frozen shrimp recipes.
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Ingredients
- 1 lb Shrimp thaw it before cooking, frozen
- 1 cauliflower grated, medium
- 2 tablespoons vegetable oil divided
- salt to taste
- black pepper to taste
- 3 egg large
- 1 cup carrot diced
- 3/4 cup pea
- 2 tablespoons garlic minced
- 1 tablespoon ginger minced
- 2 tablespoons soy sauce
- green onion chopped
Instructions
- Thaw the shrimp with running cold water before cooking.
- Shred the cauliflower into breadcrumb-size pieces using a box grater or food processor.
- Add 1 tablespoon oil to a large skillet or wok over medium-high heat. Then add shrimp.
- Season with salt and pepper to taste, frying for about 1 minute per side. Remove from heat and set aside.
- Add the remaining oil to the skillet, then add carrots, garlic and ginger, frying for about 1 minute or until fragrant.
- Add the cauliflower pieces to the pan and sauté for 5 minutes.
- Add the peas, soy sauce, and fry for another minute.
- Make some space in the middle of the pan and add in the beaten eggs. Scramble the eggs using a spatula or spoon, and then mix into the cauliflower.
- Add the cooked shrimp and toss with green onion. Serve and enjoy!
Nutrition Information
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Calories
96kcal
(5%)
Protein
23g
(46%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.1g
(1%)
Trans Fat
0.01g
(1%)
Cholesterol
183mg
(61%)
Sodium
135mg
(6%)
Potassium
299mg
(6%)
Calcium
73mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Calories | 96kcal | 5% |
| Protein | 23g | 46% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 183mg | 61% |
| Sodium | 135mg | 6% |
| Potassium | 299mg | 6% |
| Calcium | 73mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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