Best Greek Salad

User Reviews

5

12 reviews
Excellent
  • Prep Time

    25 mins

  • Cook Time

    8 mins

  • Total Time

    33 mins

  • Servings

    6

  • Calories

    107 kcal

  • Course

    Salad

  • Cuisine

    Greek

Best Greek Salad

The Best Greek Salad combines fresh cherry tomatoes, Persian cucumbers, bell peppers, Nicoise olives, sliced red onion, cannellini beans, and diced feta cheese, all optionally garnished with microgreens. Tossed lightly with a distinct dressing just before serving, it delivers a fresh, crunchy, and tangy salad profile suitable for various meals.

Description

The Best Greek Salad assembles a colorful mix of cherry tomato halves, diced bell peppers, and sliced Persian cucumbers providing a crisp, juicy base. Tangy Nicoise olives and thinly sliced red onion add depth and savory notes. Cannellini beans contribute a creamy texture and extra protein, while diced feta cheese offers salty richness. Microgreens or baby arugula can be added for mild bitterness and freshness.

All ingredients are arranged separately on a large platter or bowl to preserve their individual textures and colors, with a dressing drizzled just before serving to prevent sogginess. The dressing, referenced as Zoe's Copycat Dressing, complements the ingredients to tie the flavors together without overpowering the vegetables.

This salad is versatile, suitable as a side dish or a light main when combined with beans and cheese. Serving extra dressing at the table allows diners to customize their portions. Following the referenced Café Tips and dressing recipe will help ensure optimal flavor balance and nutrition profile.

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Ingredients

Servings
  • 2 cups cherry tomato halved
  • 3 Persian mini cucumbers or 1 large seedless cucumber
  • 1 bell pepper diced, large
  • ½ cup nicoise olives pitted, or Kalamata olives
  • ½ red onion thinly sliced, medium
  • 1 cup cannellini beans rinsed and drained, canned
  • ½ cup feta cheese diced
  • 1 cup microgreens optional, or baby arugula
  • ½ cup pearl pasta or Israeli couscous cooked according to package directions, dry
  • Zoe's Copycat Dressing

Instructions

  1. Arrange ingredients separately on a serving platter (or bowl). Drizzle with dressing just before serving and toss gently.
  2. Serve extra dressing at the table.

Notes

  • Arrange salad ingredients separately to maintain freshness and allow guests to pick preferred quantities.
  • Drizzle dressing just before serving to prevent the salad from becoming soggy.
  • Serve extra dressing at the table for personalized use.
  • Refer to the associated Café Tips for detailed instructions on preparation and presentation.
  • Nutritional information is not included for Zoe's Copycat Dressing; consult that specific recipe if needed.

Nutrition Information

Show Details
Calories 107kcal (5%) Carbohydrates 12g (4%) Protein 5g (10%) Fat 4g (6%) Saturated Fat 2g (10%) Cholesterol 11mg (4%) Sodium 323mg (13%) Potassium 347mg (7%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 1000IU (20%) Vitamin C 38.5mg (43%) Calcium 103mg (10%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 107 kcal

% Daily Value*

Calories 107kcal 5%
Carbohydrates 12g 4%
Protein 5g 10%
Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 11mg 4%
Sodium 323mg 13%
Potassium 347mg 7%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 1000IU 20%
Vitamin C 38.5mg 43%
Calcium 103mg 10%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

12 reviews
Excellent

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