Best Green Apple Smoothie Recipe- No Yogurt

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  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    3 glass

  • Calories

    119 kcal

  • Course

    Appetizer

  • Cuisine

    American

Best Green Apple Smoothie Recipe- No Yogurt

This Vibrant colored Green Apple Smoothie flavored with fennel seeds, dates, and soy milk is insanely delicious.

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Ingredients

Servings
  • 1 medium green apple
  • ½ large banana
  • cup spinach handful would be sufficient, leaves
  • 1 cup soy milk about 200 ml
  • 3-4 large dates pitted
  • 1 tablespoon fennel seeds can use cinnamon

Instructions

  1. Wash all the fruits and spinach. Blanch sorted spinach leaves for about 3-5 min. You may use raw spinach as well.
  2. In a large blender, add roughly chopped apple, pitted dates, banana and spinach. Add about 2-3 tablespoon of soy milk and pulse for 2-3 min or till smooth.Add more milk and blend again for a pulse or two.
  3. Serve the freshly made Sour Green Apple Smoothie and enjoy!

Notes

  • Make sure to blend gradually pulsing to get a smooth consistency.
  • Add chopped dates to grind smoothly as they would be a bit tough to grind.
  • Add dry ingredients first and gradually pour little milk from the top. Add more milk when all the ingredients are blended in a smooth paste.
  • Green apple takes time to blend as it has a tough flesh in comparison to red apples.
  • If you are using frozen banana, blend it first as it would take time.
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