Best Hummus
User Reviews
5
-
Prep Time
5 mins
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Total Time
5 mins
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Servings
6
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Calories
239 kcal
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Course
Condiments
-
Cuisine
Middle Eastern
Best Hummus
Description
The Best Hummus recipe uses drained and rinsed chickpeas combined with tahini and lemon juice to build a base rich in flavor and texture. Garlic adds sharpness, and extra virgin olive oil contributes smoothness and richness. Salt enhances the overall taste. Processing these ingredients until smooth yields a creamy dip, with water added carefully to adjust thickness to preference.
Optional garnishes like paprika and parsley add visual appeal and subtle flavor nuances. This hummus serves well as a dip for vegetables, crackers, or pita bread, offering a balanced texture that is thick yet spreadable. The simplicity of this recipe highlights the natural flavors of its few core ingredients.
Given the straightforward blend of pantry staples, care in selecting quality tahini and olive oil will affect the outcome. Nutritional information is provided as a courtesy and not guaranteed. This hummus recipe is adaptable for serving various occasions without complexity.
Ingredients
- 400 g chickpeas Drained and rinsed
- 3 tbsp tahini
- 3 tbsp lemon juice
- 2 cloves garlic Minced
- 4 tbsp olive oil Extra virgin
- salt To taste
- 2-3 tbsp water
- paprika For serving (optional
- parsley
- olive oil
Instructions
- In a food processor, combine the chickpeas, tahini, lemon juice, minced garlic, extra-virgin olive oil, and salt.
- Process the ingredients until smooth, scraping down the sides of the bowl as needed.
- While the food processor is running, gradually add 2-3 tablespoons of water, until the hummus reaches the desired consistency.
- Taste and adjust seasoning as needed.
- Transfer the hummus to a serving bowl, and smooth the top with the back of a spoon.
- (Optional) Drizzle with additional olive oil and sprinkle with paprika or parsley before serving.
- Serve with vegetables, pita bread, crackers, or as a dip for your favourite foods.
Notes
- Use quality tahini and extra virgin olive oil for best flavor.
- Add water gradually to achieve preferred hummus texture.
- Serve with fresh vegetables, pita, or crackers for dipping.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 21g | 7% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 8mg | 0% |
| Potassium | 240mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 24IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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