Best Italian Orzo Salad
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5.0
429 reviews
Excellent
Best Italian Orzo Salad
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The BEST ITALIAN ORZO SALAD you can throw together in 15 minutes, goes with anything, and has fantastic flavor!
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Ingredients
- 12 ounces dry orzo
- ½ cup cherry tomatoes halved
- ⅔ cup chickpeas drained and rinsed
- 1 medium cucumber peeled and chopped
- 1 tablespoon Freshly chopped basil
- ¼ red onion chopped
- ½ cup packed baby spinach optional
- 1 cup Italian salad dressing (store bought or see below for my recipe)
Italian Dressing
- ½ cup olive oil
- 4 tablespoons red wine vinegar
- 2 tablespoons water
- 3 teaspoons honey
- 1 tablespoon fresh-squeezed lemon juice
- 3 tablespoons grated Parmesan cheese
- ¾ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon cracked black pepper or 1/4 teaspoon ground pepper
- 3 teaspoons Italian blend dried herb seasoning
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Instructions
- Place orzo in a pot, cover with water. Stir in 1/2 teaspoon salt, and bring to a boil. Cook 8-9 minutes until tender, drain and rinse with cold water.
- In a large bowl combine orzo, tomatoes, chickpeas, cucumbers, basil, onions and spinach (if using) and toss.
- Toss with the dressing to serve immediately, OR cover tightly and chill until ready to serve, then toss with dressing just before serving.
To Make the Dressing
- To make the salad dressing, combine all ingredients in a jar. Screw the lid on tightly, shake vigorously til well blended, then chill until ready to use or pour immediatley over salad and toss.
Notes
- Flavor tip: add sliced avocado and kalamata olives.
Nutrition Information
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Calories
529kcal
(26%)
Carbohydrates
58g
(19%)
Protein
11g
(22%)
Fat
28g
(43%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
2mg
(1%)
Sodium
729mg
(30%)
Potassium
344mg
(10%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
372IU
(7%)
Vitamin C
7mg
(8%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 529 kcal
% Daily Value*
| Calories | 529kcal | 26% |
| Carbohydrates | 58g | 19% |
| Protein | 11g | 22% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 2mg | 1% |
| Sodium | 729mg | 30% |
| Potassium | 344mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 372IU | 7% |
| Vitamin C | 7mg | 8% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
429 reviews
Excellent
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