Best Peanut Butter Banana Smoothie Recipe
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Best Peanut Butter Banana Smoothie Recipe
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If you're looking for an easy breakfast, lunch, or even after-school snack that has simple ingredients, this Peanut Butter Banana Smoothie recipe is a must-try. It takes little to no prep to blend up a delicious smoothie that the whole family will enjoy. I was inspired by Blog Reader Julie when making this one.
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Ingredients
- 3 banana ripe (the riper the better
- 1 cup PLAIN yogurt (whole milk recommended)
- ½ cup peanut butter
- ½ cup ice
Instructions
- Combine all ingredients in the blender and process until smooth. Enjoy!
Notes
- Nutrition Facts Best Peanut Butter Banana Smoothie Recipe Amount Per Serving Calories 309 Calories from Fat 171 % Daily Value* Fat 19g29%Saturated Fat 5g31%Polyunsaturated Fat 4gMonounsaturated Fat 9gCholesterol 8mg3%Sodium 36mg2%Potassium 592mg17%Carbohydrates 30g10%Fiber 4g17%Sugar 17g19%Protein 10g20% Vitamin A 117IU2%Vitamin C 8mg10%Calcium 95mg10%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 309
- Calories from Fat 171
- % Daily Value*
- Fat 19g
- 29%
- Saturated Fat 5g
- 31%
- Polyunsaturated Fat 4g
- Monounsaturated Fat 9g
- Cholesterol 8mg
- 3%
- Sodium 36mg
- 2%
- Potassium 592mg
- 17%
- Carbohydrates 30g
- 10%
- Fiber 4g
- 17%
- Sugar 17g
- 19%
- Protein 10g
- 20%
- Vitamin A 117IU
- 2%
- Vitamin C 8mg
- 10%
- Calcium 95mg
- 10%
- Iron 1mg
- 6%
- We recommend organic ingredients when feasible.
- Recipe variation: If you have frozen bananas on hand you can use those and omit the ice cubes.
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