Best Smoothie Recipes (and tips!)
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Best Smoothie Recipes (and tips!)
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Perfect, healthy smoothie recipes for a healthy breakfast or snack. Each recipe includes real ingredients and they taste like dessert!
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Ingredients
Oceanside Smoothie
- 2 cups pineapple chunks fresh or frozen
- 1 banana
- ¼ cup almond butter
- 14 ounce coconut milk can, full-fat
- ½ cup coconut flakes unsweetened
- 1 teaspoon vanilla extract
- ½ cup ice
Instructions
- In a blender, place the ingredients in the order listed for the smoothie and blend until smooth.
Nutrition Information
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Serving
1 smoothie
Calories
432kcal
(22%)
Carbohydrates
26g
(9%)
Protein
7g
(14%)
Fat
37g
(57%)
Saturated Fat
26g
(130%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Sodium
21mg
(1%)
Potassium
590mg
(13%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
67IU
(1%)
Vitamin C
43mg
(48%)
Calcium
88mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4smoothies
Amount Per Serving
Calories 432 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 432kcal | 22% |
| Carbohydrates | 26g | 9% |
| Protein | 7g | 14% |
| Fat | 37g | 57% |
| Saturated Fat | 26g | 130% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 21mg | 1% |
| Potassium | 590mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 67IU | 1% |
| Vitamin C | 43mg | 48% |
| Calcium | 88mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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