Best Subway Tuna Salad Sandwich
User Reviews
5
Best Subway Tuna Salad Sandwich
Description
The recipe uses canned tuna drained of its liquid, combined in a bowl with diced celery and onions, adding crispness and mild sharpness. Sweet pickles or relish introduce a subtle acidity and contrasting texture. Mayonnaise binds the mixture together and adds creaminess, while lemon juice brightens the flavor profile. Basic seasoning with salt and pepper rounds out the mix to personal taste. Stirring thoroughly combines the ingredients for consistent flavor in each bite.
This tuna salad can be served on bread or rolls with optional sandwich vegetables such as spinach, tomato, cucumber, or lettuce, making it satisfying and versatile. It's a straightforward recipe suitable for quick lunches or snacks.
Prepared tuna salad keeps refrigerated in an airtight container for up to two days, allowing for advance preparation or use of leftovers.
Ingredients
Subway Tuna Salad Recipe
- 3 cans (5 oz) tuna
- ½ cup mayonnaise
Some locations add to remove fish taste and smell. We add it.
- 1 tablespoon lemon juice
OUR OPTIONS
- 1 rib celery diced
- 2 talks green onion thinly sliced; or purple onion, diced (¼ cup
- ¼ cup sweet pickles or pickle relish or dill; chopped
- 1 tablespoon garlic minced
- ¼ teaspoon salt
- ½ teaspoon black pepper
More Options
- baby spinach
- tomato
- banana peppers
- cucumber
- green pepper or any color
- red onion or purple onion
- lettuce
- black olives
- pickle chips
- jalapeños
- avocado
- guacamole
Instructions
- Get out and measure all of your ingredients.
- Press cut tuna lid carefully, so you don't hurt yourself, into the tuna, while you are holding it over the sink to drain the liquid away. Your other option is to use paper towel and squeeze out the liquid from the tuna.
- In a medium sized bowl, combine tuna, celery, onion and garlic.
- Next, add pickles, relish or dill.
- Last, add mayo and lemon juice.
- Add salt and pepper. Adjust to suit personal taste.
- Stir until blended together and combined.
- Serve!
- Enjoy every bite!
- This tuna salad can be refrigerated in airtight container for up to 2 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 1g | 0% |
| Protein | 0.4g | 1% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 8mg | 3% |
| Sodium | 222mg | 9% |
| Potassium | 32mg | 1% |
| Fiber | 0.2g | 1% |
| Sugar | 0.3g | 1% |
| Vitamin A | 44IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 8mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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