"Better Than Manwich" Vegan Sloppy Joes
User Reviews
4.8
18 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
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Servings
6 sloppy joes
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Calories
250 kcal
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Course
Main Course, Lunch
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Cuisine
American
"Better Than Manwich" Vegan Sloppy Joes
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Craving sloppy joes? This vegan sloppy joe recipe tastes JUST like the classic sandwich (and it's ready in under 20 minutes). Readers who have served it to their meat-loving families say it was a hit!
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Ingredients
- 2 Tbsp olive oil 30 mL
- 1 white onion about 1 cup, diced
- 1 green bell pepper diced
- 1 oz can tomato sauce 822 g
- 1 cup vegetable broth 226 mL
- 1 Tbsp chili powder
- 1 Tbsp mustard
- 1 Tbsp soy sauce can sub tamari for gluten-free, 15 mL
- 1 tsp brown sugar
- 1 tsp Worcestershire sauce 5 mL, vegan
- Pinch salt
- Pinch black pepper
- 1 ½ cups textured vegetable protein TVP, 150 g
- 6 Hamburger Bun
Instructions
- Flavor Base: Heat oil in a large skillet over medium heat. Add the diced onion and pepper, cooking until onion is a bit soft and translucent, about 3 minutes.
- Sauce: Stir in all ingredients except TVP. Bring to a gentle simmer, then add TVP.
- Cook: Cover and cook for 15 minutes, or until mixture is thick and TVP is soft.
- Serve: Spoon vegan sloppy joe mixture onto hamburger buns and serve!
Notes
- Store sloppy joe mixture leftovers in an airtight container in the fridge for 3 to 5 days. Or store in the freezer for up to 3 months. When ready to eat, thaw overnight in the fridge then reheat in the microwave or on the stove.
- Topping Ideas: Feel free to add a slice of cheese (vegan or dairy) or some pickles to your sloppy joe before the top bun.
- Lentil Sloppy Joes: Lentils lend themselves well to the taste and texture of sloppy joes. Feel free to cook some red or green lentils (according to the instructions on the package) and mix a bit into this sloppy joe TVP mixture for added bulk and nutrition!
Nutrition Information
Show Details
Serving
1vegan sloppy joe
Calories
250kcal
(13%)
Carbohydrates
35.9g
(12%)
Protein
10.9g
(22%)
Fat
7.8g
(12%)
Saturated Fat
1.3g
(7%)
Cholesterol
0mg
(0%)
Sodium
1253mg
(52%)
Potassium
774mg
(16%)
Fiber
5.3g
(21%)
Sugar
12.1g
(24%)
Calcium
119mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6sloppy joes
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Serving | 1vegan sloppy joe | |
| Calories | 250kcal | 13% |
| Carbohydrates | 35.9g | 12% |
| Protein | 10.9g | 22% |
| Fat | 7.8g | 12% |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 0mg | 0% |
| Sodium | 1253mg | 52% |
| Potassium | 774mg | 16% |
| Fiber | 5.3g | 21% |
| Sugar | 12.1g | 24% |
| Calcium | 119mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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