Better-Than-Takeout Egg Foo Young (Chinese Omelette)
User Reviews
5
4 reviews
Excellent
-
Prep Time
12 mins
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Cook Time
10 mins
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Servings
4 servings
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Calories
213 kcal
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Course
Main Course, Breakfast
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Cuisine
Chinese-American Fussion
Better-Than-Takeout Egg Foo Young (Chinese Omelette)
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Egg Foo Young is flavour-packed light and fluffy Chinese omelette loaded with chopped vegetables and shrimp smothered in flavorful tangy brown gravy sauce. One of the easiest breakfasts or snacks that everybody would love and tastes better than the Chinese restaurant take-out version.
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Ingredients
- 6 egg
- ½ pound Shrimp shell removed, deveined and chopped, raw
- 3 green onion white part only, sliced, stalks of
- 1 garlic minced, clove
- 1 carrot julienned
- 1 cup bean sprout
- salt to taste
- white pepper to taste
- 2 tablespoons vegetable oil
Egg Foo Young gravy sauce-
- 2 tablespoons corn starch
- 2 tablespoons soy sauce low sodium
- 1 tablespoon oyster sauce
- 1 tablespoon rice vinegar Shaoxing wine, or Chinese cooking wine
- ½ teaspoon sesame oil toasted
- ¼ teaspoon white pepper
- 1 ½ cups chicken stock or beef stock or use water
Garnish-
- green onion green part
- sesame seeds toasted
Instructions
- Prep shrimp by removing the shell and devein it. Chop into small bite-size pieces. Note: you can also use cooked leftover shrimp or cooked pork or cooked and shredded chicken in the recipe.
- Some recipes use raw shrimp directly whisked in egg and cooked in omelette. I prefer to partially cook raw shrimp before I add it to the egg mixture, ensuring no raw or undercooked shrimps are in the omelette.
- In a bowl mix all gravy ingredients – corn flour, soy sauce, toasted sesame oil, rice vinegar, white pepper and stock. Whisk well until it’s lump-free.
- Pour the sauce into a saucepan and cook sauce on low heat until sauce bubbles and thickens. Keep stirring frequently. Cook until gravy sauce is thick enough to coat the back of the spoon.
- Remove gravy sauce from heat and set it aside.
- Heat 2 teaspoons of oil in a small skillet. Sauté the white part of the green onion for 30 seconds. Add minced garlic and stir cook for 10 seconds. Stir chopped shrimp and cook for a few seconds.
- Add carrot juliennes and bean sprout and cook for 30 seconds. Remove pan from heat and set aside.
- Break eggs into a large bowl. Whisk it with salt and white pepper to taste. Add in partially cooked shrimp filling, and whisk until combined.
- Heat ½ tablespoon vegetable oil in a nonstick skillet or in a wok. Make sure the pan is very hot before you pour in the egg mixture. Ladle in the egg mixture and using a spatula push the edges to form a round shape.
- Cook omelette on medium heat until edges or crispy and browned on one side. Carefully flip and cook on the other side.
- Transfer egg Foo Young onto serving place. Pour a generous amount of gravy sauce on top. If the gravy is too thick, reheat it on low flame with 1 to 2 tablespoons of extra stock or water until it’s in pourable consistency.
- Garnish with green onion and sesame seeds. Serve immediately.
Notes
- Nutritional Info – Please keep in mind that nutritional information provided is only a rough estimate and can vary greatly based on the products used.
Nutrition Information
Show Details
Calories
213kcal
(11%)
Carbohydrates
13g
(4%)
Protein
20g
(40%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.03g
(2%)
Cholesterol
320mg
(107%)
Sodium
968mg
(40%)
Potassium
396mg
(8%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
3104IU
(62%)
Vitamin C
6mg
(7%)
Calcium
91mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Calories | 213kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 20g | 40% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 320mg | 107% |
| Sodium | 968mg | 40% |
| Potassium | 396mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 3104IU | 62% |
| Vitamin C | 6mg | 7% |
| Calcium | 91mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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