Bhindi Do Pyaza
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
35 mins
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Servings
4
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Calories
139 kcal
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Course
Main Course
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Cuisine
Indian
Bhindi Do Pyaza
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This aromatic dish features tender okra cooked with an abundance of onions and a blend of fragrant spices. The combination of ingredients creates a savory and slightly sweet flavor profile that will tantalize your taste buds.
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Ingredients
- 400 g okra Bhindi, washed and dried
- 2 onions thinly sliced
- 2 tomatoes chopped
- 2 green chillies finely chopped
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp chilli powder
- 1 tsp coriander powder
- 1 tsp garam masala
- 2 tbsp vegetable oil
- salt to taste
- Coriander for garnish
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Instructions
- Heat vegetable oil in a pan over medium heat. Add cumin seeds and let them splutter.
- Add thinly sliced onions and sauté until they turn golden brown.
- Add chopped tomatoes and cook until they soften.
- Now, add chopped green chillies, turmeric powder, red chilli powder, coriander powder, and salt. Mix well and cook for a couple of minutes.
- Add washed and dried okra (bhindi) to the pan. Stir well to coat the okra with the spice mixture.
- Cover the pan and cook for about 15-20 minutes, stirring occasionally, until the okra is tender.
- Once the okra is cooked, sprinkle garam masala and mix gently.
- Garnish with fresh coriander leaves and serve hot with roti or rice.
Notes
- Bhindi Do Pyaza is a delicious North Indian dish made with okra and onions.
- Ensure to wash and dry the okra thoroughly before using it in the recipe for better texture.
- Adjust the spice levels according to your preference.
- Serve Bhindi Do Pyaza hot for the best taste and flavour.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
139kcal
(7%)
Carbohydrates
19g
(6%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
101mg
(4%)
Potassium
563mg
(16%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
1384IU
(28%)
Vitamin C
38mg
(42%)
Calcium
112mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 101mg | 4% |
| Potassium | 563mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 1384IU | 28% |
| Vitamin C | 38mg | 42% |
| Calcium | 112mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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