Bhindi Masala

Name: Bhindi Masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 serving
Ingredients: 500 g okra; 50 ml olive oil; 2 onions; 3 tomatoes; 1 tsp garlic paste; 1 tsp ginger paste; 1 tsp salt; 1 tsp chilli powder; 1 tsp turmeric powder; 1 tsp garam masala; 100 g yoghurt; 2 tbsp water

User Reviews

5.0

27 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
4
Calories
205 kcal
Course
Main Course, Dinner
Cuisine
Indian, Pakistani

Bhindi Masala

Iris Warren

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Savour the exotic and delectable journey of Indian cuisine right in your kitchen with Bhindi Masala, a classic dish that's as rewarding to make as it is to eat.

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Ingredients

Servings

500 g okra Bhindi
50 ml olive oil
2 onions
3 tomatoes
1 tsp garlic paste
1 tsp ginger paste
1 tsp salt
1 tsp chilli powder
1 tsp turmeric powder Haldi
1 tsp garam masala
100 g yoghurt
2 tbsp water

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Instructions

Heat the olive oil in a pan on medium heat until hot
Add the garlic paste and ginger paste then sauté for 1-2 minutes until fragrant
Add the finely sliced onions and cook on medium heat for 3-4 minutes
Add the chopped tomatoes and cook for 2-3 minutes
Add the salt, chilli powder, turmeric powder and garam masala then cook the spices for 3-4 minutes – add the water to allow the spices to release the colour and
Add the yoghurt then mix immediately to prevent curdling and cook for 4-5 minutes
Add the chopped okra and mix into the spices then cover and cook on low heat for 8-10 minutes until the okra is tender
Serve alongside some homemade chapatti and enjoy!

Notes

Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition Information

Show Details

Calories 205kcal (10%) Carbohydrates 20g (7%) Protein 5g (10%) Fat 13g (20%) Saturated Fat 2g (10%) Cholesterol 3mg (1%) Sodium 618mg (26%) Potassium 739mg (21%) Fiber 7g (28%) Sugar 8g (16%) Vitamin A 1838IU (37%) Vitamin C 46mg (51%) Vitamin D 0.03µg Calcium 160mg (16%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 205 kcal

% Daily Value*

Calories	205kcal	10%
Carbohydrates	20g	7%
Protein	5g	10%
Fat	13g	20%
Saturated Fat	2g	10%
Cholesterol	3mg	1%
Sodium	618mg	26%
Potassium	739mg	16%
Fiber	7g	28%
Sugar	8g	16%
Vitamin A	1838IU	37%
Vitamin C	46mg	51%
Vitamin D	0.03µg	0%
Calcium	160mg	16%
Iron	2mg	11%