Big Mac Salad
User Reviews
5
8 reviews
Excellent
-
Servings
4 servings
-
Calories
398 kcal
-
Course
Main Course, Salad
-
Cuisine
American
Big Mac Salad
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Bring something special to the table with this well-loved recipe.
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Ingredients
Burger Mixture
- 1 lb ground beef 93% lean 7% fat
- 2 tbsp ketchup (1 fl oz)
- 1 tbsp soy sauce 0.5 fl oz, low sodium
- 1 tbsp burger seasoning recipe in notes, house
- 1/2 tbsp olive oil (0.25 fl oz)
Salad Ingredients
- 8 cups green leaf lettuce 300 grams, chopped
- 2 Roma tomato 300 grams, large, chopped
- 1 cup pickles 170 grams, chopped; I like Bread & Butter
- 1/2 cup red onion 80 grams, chopped
- 1/2 cup cheddar cheese 56 grams, extra sharp, shredded
- 1/2 cup Thousand Island dressing 4 fl oz, low fat
Instructions
- Heat olive oil in a large skillet over medium-high heat. Once oil is shimmery and hot, add ground beef and season with burger seasoning. Break ground beef apart with a wooden spatula as it cooks.
- Once ground beef is almost completely cooked, drain excess fat from the skillet. Return to heat and add soy sauce and ketchup, mixing to coat the beef evenly. Continue cooking until beef is cooked through. Set aside.
- Assemble salad to serve. If meal prepping in a mason jar, add salad dressing to the bottom of the jar first, then add: beef, onions, tomatoes, pickles, cheese, and lettuce.
Notes
- House Burger Seasoning
- Flavor God Garlic Lover's Seasoning
- Click here or scan the barcode below to log this food in My Fitness Pal.
- 1 tbsp Flavor God Garlic Lover's Seasoning
- 1/2 tbsp smoked paprika
- 1/2 tbsp chili powder
- 1/2 tbsp Mexican oregano
- 1/2 tbsp ground mustard
- 3/4 tsp salt
- 3/4 tsp black pepper
Nutrition Information
Show Details
Calories
398kcal
(20%)
Carbohydrates
24g
(8%)
Protein
30g
(60%)
Fat
21g
(32%)
Cholesterol
93mg
(31%)
Sodium
1059mg
(44%)
Potassium
521mg
(11%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 398 kcal
% Daily Value*
| Calories | 398kcal | 20% |
| Carbohydrates | 24g | 8% |
| Protein | 30g | 60% |
| Fat | 21g | 32% |
| Cholesterol | 93mg | 31% |
| Sodium | 1059mg | 44% |
| Potassium | 521mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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