Bionicos Mexican Fruit Bowls
User Reviews
5.0
6 reviews
Excellent
Bionicos Mexican Fruit Bowls
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Bionicos fruit bowls is a popular Mexican street vendor fruit salad served with a sweet cream sauce and toppings like granola, coconut and honey. This fresh fruit bionico recipe is a delicious treat and a quick and easy dessert sure to be a crowd favorite!
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Ingredients
Fruit salad
- 1 cup strawberries hulled and sliced
- 1 cup pineapple diced
- 1 cup cantaloupe diced
- 1 cup papaya diced
- 1 large banana sliced into rounds
- 1 cup fresh blueberries
For the Sweet Creamy Sauce
- 1/3 cup sour cream or Mexican cream
- 1/3 cup PLAIN yogurt
- 1/3 cup condensed milk
- 1 teaspoon vanilla extract
Topping Ideas
- granola
- pecans
- raisins
- shredded coconut
- walnuts
- Honey Fresh mint
Instructions
- Toss the fruit gently in a large bowl. Refrigerate while you mix the sauce ingredients.
- In a small bowl, stir together the sweet creamy sauce ingredients.
- Place a spoonful of the creamy sauce into individual serving bowls. Top the sauce with fruit.
- Right before serving, drizzle each fruit salad bowl with remaining sauce (about 1/4 cup each). Top with your preferred toppings. Serve.
Notes
- Use ripe seasonal fruits for best results.
- Other fruit combinations can include chopped apples and pears, grapes, raspberries, blackberries, pitted cherries, chopped peaches.
- For a thicker consistency use plain Greek yogurt. Regular plain yogurt has a thiner, sauce-like consistency which I prefer for this recipe.
- Double the sauce ingredients for a sweeter dessert.
- Don’t cut up or mix in the bananas until you are ready to serve this dish. Bananas turn brown quickly after they are peeled and cut.
- You can store the chopped fruit and the sauce separately in the refrigerator. I don't recommend storing the fruit combined with the sauce.
- Dairy-Free Alternatives: Substitute the crema or sour cream with cashew crema and choose dairy-free yogurt such as coconut yogurt. Instead of sweetened condensed milk, use store bought or try this recipe for homemade.
Nutrition Information
Show Details
Calories
341kcal
(17%)
Carbohydrates
82g
(27%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.2g
Cholesterol
1mg
(0%)
Sodium
59mg
(2%)
Potassium
437mg
(12%)
Fiber
4g
(16%)
Sugar
58g
(116%)
Vitamin A
1883IU
(38%)
Vitamin C
61mg
(68%)
Calcium
75mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 341 kcal
% Daily Value*
| Calories | 341kcal | 17% |
| Carbohydrates | 82g | 27% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 59mg | 2% |
| Potassium | 437mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 58g | 116% |
| Vitamin A | 1883IU | 38% |
| Vitamin C | 61mg | 68% |
| Calcium | 75mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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