Birthday Cake Protein Balls (Dairy and Gluten Free)
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Birthday Cake Protein Balls (Dairy and Gluten Free)
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A delicious, bite-size snack to give you a pick-me—up. These birthday cake protein balls come together quickly and are the tastiest blend of indulgence and fuel.
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Ingredients
- ½ cup vegan vanilla protein powder
- 2 tablespoons coconut flour
- 2 tablespoons creamed honey
- 3 tablespoons egg whites
- 2 teaspoons vanilla extract
- 1.5 tablespoons Sprinkles
- 3-5 tablespoons water
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Instructions
- In a small bowl combine the protein powder and coconut flour.
- One by one add in the honey, egg whites, and vanilla. Mix well.
- Add in two tablespoons of water and mix. Stir in the sprinkles.
- Start adding any more water if needed. The goal is a mixture that’s still crumbly but holds together when pressed firmly.
- You can either portion the balls with a trigger ice cream scoop, pressing very firmly into the scoop or roll them by hand. If rolling them by hand, grease your hands really well with coconut oil and re-grease every two balls to prevent sticking.
- If you find the balls crumbling too much, add half a tablespoon more water to the mixture.
- Store the protein balls in the fridge in an airtight container.
Equipments used:
Notes
- Makes 6-7 balls. Nutrition is based off of 6 balls.
- Since each protein powder absorbs differently, the amount of water you need varies. Add in just a bit at a time until you get the perfect texture (peek at the video). It will be ever so slightly dry, but the mixture will hold together if pressed down firmly with a fork.
- Again, the protein powder you choose will make a difference to the taste and texture of the balls. Each protein powder absorbs liquid differently, so you need to add the water slowly. Learn more about choosing a protein powder.
- Regardless of if you’re rolling them by hand or using a trigger ice cream scoop, you need to press them together firmly. They’re delicate and will crumble slightly until chilled but the more air pockets you leave the more, they’ll fall apart.
- The balls are soft when portioned but firm up once they’ve chilled a bit.
Nutrition Information
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Calories
82kcal
(4%)
Carbohydrates
10g
(3%)
Protein
8g
(16%)
Fat
1g
(2%)
Saturated Fat
0.4g
(2%)
Sodium
108mg
(5%)
Potassium
18mg
(1%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin C
0.03mg
(0%)
Calcium
7mg
(1%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 82 kcal
% Daily Value*
| Calories | 82kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Saturated Fat | 0.4g | 2% |
| Sodium | 108mg | 5% |
| Potassium | 18mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin C | 0.03mg | 0% |
| Calcium | 7mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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