
Black Bean Chili
User Reviews
4.7
318 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
6 (about 1.3 cups each)
-
Calories
358 kcal
-
Course
Main Course, Lunch, Dinner
-
Cuisine
American

Black Bean Chili
Report
This easy and comforting black bean chili is rich, full of warm chili spices, and fast enough to pull together on a busy weeknight.
Share:
Ingredients
- 1 Tbsp olive oil $0.22
- 1 yellow onion $0.70
- 4 cloves garlic $0.16
- 1/2 lb. ground beef $2.49
- 3 oz. cans black beans, drained $2.82
- 1 oz. can diced tomatoes with green chiles* $1.06
- 1 oz. can tomato paste $0.94
- 1 Tbsp chili powder $0.30
- 1 tsp ground cumin $0.10
- 1/2 tsp smoked paprika $0.05
- 1/2 tsp dried oregano $0.05
- ½ tsp salt $0.04
- 2 cups water $0.00
Instructions
- Dice the onion and mince the garlic. Add the onion and garlic to a large pot with the olive oil and cook over medium heat just until the onions are softened (2-3 minutes).
- Add the ground beef to the pot and continue to sauté until the beef is cooked through (5-7 minutes).
- Add the drained black beans, diced tomatoes (with juices), tomato paste, chili powder, cumin, smoked paprika, oregano, and water. Stir everything to combine.
- Place a lid on the chili and allow it to come up to a simmer. Let the chili simmer for about 15 minutes, stirring occasionally, to let the flavors blend and help the liquid thicken slightly.
- Taste the chili and add salt as needed (this will depend on the salt content of your canned goods. I added about ½ tsp). Serve with your favorite chili toppings and enjoy!
Notes
- *If you want a mild chili, you can use plain diced tomatoes instead of diced tomatoes with green chiles.
Nutrition Information
Show Details
Serving
1Cup
Calories
358kcal
(18%)
Carbohydrates
46g
(15%)
Protein
22g
(44%)
Fat
11g
(17%)
Sodium
1292mg
(54%)
Fiber
17g
(68%)
Nutrition Facts
Serving: 6(about 1.3 cups each)
Amount Per Serving
Calories 358 kcal
% Daily Value*
Serving | 1Cup | |
Calories | 358kcal | 18% |
Carbohydrates | 46g | 15% |
Protein | 22g | 44% |
Fat | 11g | 17% |
Sodium | 1292mg | 54% |
Fiber | 17g | 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
318 reviews
Excellent
Other Recipes