Black Bean Chicken Chili
User Reviews
4.9
39 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
40 mins
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Servings
6 servings
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Calories
396 kcal
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Course
Main Course
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Cuisine
American
Black Bean Chicken Chili
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This black bean chicken chili with quinoa is a healthy meal for dinner or lunch. It is made in one pot and loaded with proteins and fiber.
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Ingredients
- 2 tablespoons olive oil
- 3-4 garlic cloves minced
- 1 medium onion diced
- 1 pound ground chicken
- 3-4 tomatoes diced
- 1 red pepper diced
- 1 1/2 teaspoons roasted cumin powder
- 1/2 teaspoons cayenne pepper
- 2 tablespoons Mexican chili powder
- 2 cans black beans drained and rinsed
- 1/2 cup quinoa
- 4 cups chicken stock
For topping:
- 1/2 cup chopped cilantro
- 1/3 cup sour cream
- 1/3 cup cheese blend
- crushed tortilla chips
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Instructions
- Heat oil in a stock pot on medium heat. Add minced garlic and sauté until fragrant for about 30-40 seconds. Then add onions and cook until translucent for about 3-4 min. 2 tablespoons olive oil, 3-4 garlic cloves, 1 medium onion
- Add ground chicken and sauté until the pink color disappears (approx. 5-6 min). 1 pound ground chicken
- Now add diced tomatoes, red pepper, cumin powder, cayenne pepper and Mexican chili powder and mix until well combined. 3-4 tomatoes , 1 red pepper, 1 1/2 teaspoons roasted cumin powder, 1/2 teaspoons cayenne pepper, 2 tablespoons Mexican chili powder
- Add black beans, quinoa and chicken stock; mix well and bring the mixture to a boil. 2 cans black beans, 1/2 cup quinoa, 4 cups chicken stock
- Season with salt, cover the pot and simmer on low heat for about 20 min. Once done add chopped cilantro and serve warm. 1/2 cup chopped cilantro
- Top individual bowls of chili with some cheese, crushed tortilla chips, and sour cream.
Notes
- The calories shown are based on the soup serving 6, with 1 serving being 1/6 of the soup (no toppings). Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information.**
Nutrition Information
Show Details
Calories
396kcal
(20%)
Carbohydrates
40g
(13%)
Protein
28g
(56%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.05g
Cholesterol
70mg
(23%)
Sodium
281mg
(12%)
Potassium
1169mg
(33%)
Fiber
10g
(40%)
Sugar
6g
(12%)
Vitamin A
1305IU
(26%)
Vitamin C
36mg
(40%)
Calcium
54mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 396 kcal
% Daily Value*
| Calories | 396kcal | 20% |
| Carbohydrates | 40g | 13% |
| Protein | 28g | 56% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 70mg | 23% |
| Sodium | 281mg | 12% |
| Potassium | 1169mg | 25% |
| Fiber | 10g | 40% |
| Sugar | 6g | 12% |
| Vitamin A | 1305IU | 26% |
| Vitamin C | 36mg | 40% |
| Calcium | 54mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
39 reviews
Excellent
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