Black Bean and Corn Salad

Name: Black Bean and Corn Salad
Prep time: 20 min
Total time: 20 min
Yield: 8 servings
Ingredients: 2 cups frozen corn; 2 (15 ounce cans) black beans; 2 medium roma tomatoes; 1 medium red bell pepper; 2 medium avocados; 1/2 cup minced red onion; 1/2 cup chopped fresh cilantro; 1/4 cup lime juice; 1/4 cup extra virgin olive oil; 2 cloves minced garlic; 1/2 teaspoon salt; 1/2 teaspoon crushed red pepper flakes

User Reviews

5.0

57 reviews

Excellent

Prep Time
20 mins
Total Time
20 mins
Servings
8 servings
Calories
195 kcal
Course
Side Dish, Salad
Cuisine
American

Black Bean and Corn Salad

Brielle Calderon

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Black Bean and Corn Salad is so delicious they call it Cowboy Caviar. It's full of delicious vegetables and black beans in a garlic-lime dressing.

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Ingredients

Servings

2 cups frozen corn
2 (15 ounce cans) black beans drained and rinsed
2 medium roma tomatoes diced
1 medium red bell pepper diced
2 medium avocados diced
1/2 cup minced red onion
1/2 cup chopped fresh cilantro
1/4 cup lime juice
1/4 cup extra virgin olive oil
2 cloves minced garlic
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes

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Instructions

Thaw 2 cups frozen corn in a microwave safe bowl for 3 to 4 minutes, stirring every 60 seconds for even heating.
Cut up all ingredients. In a large bowl, combine the corn with 2 (15 ounce cans) black beans, 2 medium roma tomatoes, 1 medium red bell pepper, 2 medium avocados, 1/2 cup minced red onion , and 1/2 cup chopped fresh cilantro.
In a small bowl, whisk together 1/4 cup lime juice, 1/4 cup extra virgin olive oil, 2 cloves minced garlic, 1/2 teaspoon salt, and red pepper flakes.
Pour dressing over salad and toss to combine.

Notes

This recipe is best enjoyed within 24 hours due to the avocados in this recipe, which will start to brown after 24 to 48 hours. If you'd like this salad to last longer, you'll need to leave out the avocado.

Nutrition Information

Show Details

Serving 1cup Calories 195kcal (10%) Carbohydrates 17g (6%) Protein 3g (6%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Sodium 156mg (7%) Potassium 468mg (13%) Fiber 5g (20%) Sugar 2g (4%) Vitamin A 778IU (16%) Vitamin C 33mg (37%) Calcium 16mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 195 kcal

% Daily Value*

Serving	1cup
Calories	195kcal	10%
Carbohydrates	17g	6%
Protein	3g	6%
Fat	15g	23%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	10g	50%
Sodium	156mg	7%
Potassium	468mg	10%
Fiber	5g	20%
Sugar	2g	4%
Vitamin A	778IU	16%
Vitamin C	33mg	37%
Calcium	16mg	2%
Iron	1mg	6%