Black Bean and Corn Salad Recipe
User Reviews
5
Black Bean and Corn Salad Recipe
Description
The Black Bean and Corn Salad Recipe features a vinaigrette made from olive oil, lime juice, red wine vinegar, and cumin, which is mixed into a combination of black beans, whole kernel corn, seeded diced tomatoes, chopped red onion, finely chopped jalapeño pepper, and fresh parsley. This mix produces a salad with vibrant colors, a range of textures from tender beans to crisp corn, and a fresh, tangy flavor with mild spice from the jalapeno.
The preparation is simple and quick, requiring no cooking beyond draining and rinsing canned beans and corn. Serving it chilled enhances its refreshing qualities, making it suitable for picnics, barbecues, or as a side to grilled dishes. The cumin adds a subtle earthiness that complements the bright acidity of the vinegar and lime juice.
Ingredients
- ¼ cup olive oil
- ¼ cup red wine vinegar
- 2 tablespoons lime juice
- ½ teaspoon cumin
- 19 ounce black beans rinsed and drained well
- 12 ounce corn whole kernel
- 2 cups tomato seeded and diced
- ½ cup red onion chopped
- ¼ cup parsley chopped
- 1 jalapeno pepper finely chopped.
Instructions
- In a medium bowl mix the olive oil, lime juice, vinegar and cumin.
- Stir in the black beans, corn, tomatoes, onion, jalapeño and parsley.
- Serve chilled or at room temperature
Nutrition Information
Show DetailsNutrition Facts
Serving: 15Serving
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 40mg | 2% |
| Potassium | 222mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 264IU | 5% |
| Vitamin C | 7mg | 8% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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