Black Bean and Corn Salsa
User Reviews
4.8
42 reviews
Excellent
Black Bean and Corn Salsa
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An easy Black Bean and Corn Salsa packed with black beans, corn, tomatoes, red onion, cilantro, and lime juice!
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Ingredients
- 1 (15-ounce) can corn drained and rinsed, sweet
- 1 (15-ounce) can black beans drained and rinsed
- 4 medium Roma tomato diced
- 2 jalapeno pepper seeded, stemmed, and diced
- 2 cloves garlic minced
- ½ medium red onion diced
- ½ cup cilantro chopped
- 3 tablespoons lime juice (about 1 ½ limes)
- 1 tablespoon olive oil
- 2 teaspoons honey
- 1 teaspoon cumin ground
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper freshly ground
Instructions
- Add all ingredients to a large mixing bowl.
- Mix together and serve immediately or cover and refrigerate until ready to serve.
Notes
- Let it sit. If you have time, I recommend letting the salsa sit in the fridge for at least 30 minutes to 1 hour to help the flavors and juices really meld together and soak into the corn and beans.
- Use fresh if available. If it's summertime and you want to take advantage of using fresh corn, do it! You'll need about 1 ½ cups of freshly cooked corn, which is about 3-4 ears of fresh corn. You can boil the ears of corn, saute it in some butter, or grill it for a smoky charred flavor.
Nutrition Information
Show Details
Serving
1serving
Calories
114kcal
(6%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
0g
(0%)
Polyunsaturated Fat
0g
(0%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
545mg
(23%)
Potassium
192mg
(4%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
350IU
(7%)
Vitamin C
21.5mg
(24%)
Calcium
70mg
(7%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 114 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 114kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 545mg | 23% |
| Potassium | 192mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 350IU | 7% |
| Vitamin C | 21.5mg | 24% |
| Calcium | 70mg | 7% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
42 reviews
Excellent
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