Black Bean and Corn Salsa Dip
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Black Bean and Corn Salsa Dip
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Fresh, flavorful, and incredibly easy, this Black Bean and Corn Salsa Dip (Texas Caviar) is perfect for appetizers, snacks, or meals. Ready quickly with fresh ingredients!
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Ingredients
- 6 tablespoons lime juice 2 large limes, fresh
- 6 tablespoons avocado oil
- 1 to 1½ teaspoons cumin ground
- 2 teaspoons seasoning salt
- 2 cans black beans drained and rinsed
- 2 cans shoepeg corn drained and rinsed
- ½ bunch cilantro chopped
- ½ cup onion red, chopped
- 6 Roma tomato seeded and chopped
- tortilla chips for serving
Instructions
- Whisk lime juice, avocado oil, cumin, and seasoning.
- Drain and rinse beans and corn.
- Seed tomatoes then chop the tomatoes, cilantro, and onion into small, even pieces for the best texture.
- Combine all ingredients in a large bowl.
- Pour dressing, toss gently, and refrigerate for 3–4 hours or overnight, stirring occasionally.
- Before serving add more seasoning salt if desired then serve chilled with sturdy tortilla chips.
Notes
- Keeps refrigerated for 4 days.
- Add jalapeño peppers for a little heat.
- Great pico de gallo for grilled meats and tacos.
Nutrition Information
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Calories
256kcal
(13%)
Carbohydrates
25g
(8%)
Protein
8g
(16%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Sodium
781mg
(33%)
Potassium
491mg
(10%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Vitamin A
547IU
(11%)
Vitamin C
14mg
(16%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 256 kcal
% Daily Value*
| Calories | 256kcal | 13% |
| Carbohydrates | 25g | 8% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 781mg | 33% |
| Potassium | 491mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
| Vitamin A | 547IU | 11% |
| Vitamin C | 14mg | 16% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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