Black Bean and Sweet Corn Quinoa Salad
User Reviews
4.6
Black Bean and Sweet Corn Quinoa Salad
Description
The salad's base is quinoa cooked in flavored broth infused with cumin, cayenne, salt, and pepper, providing warmth and subtle spice. Onions and garlic are sautéed in olive oil before adding the quinoa and broth, adding depth to the flavor. After cooking, frozen sweet corn and rinsed black beans are stirred in and heated through off the stove, preserving their texture and color. Fresh cilantro added at the end delivers a bright herbal note.
The dish can be served warm or chilled, making it versatile for different seasons and meal types. It works well as a nutritious side or a protein-rich vegetarian main course paired with other dishes or enjoyed on its own.
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion chopped
- 2 cloves garlic minced
- ¾ cup quinoa uncooked
- 1 ½ cups chicken broth or vegetable broth
- 1 teaspoon cumin ground
- ¼ teaspoon cayenne pepper
- ½ teaspoon salt
- ½ teaspoon black pepper freshly ground
- 1 cup sweet corn frozen, white
- 2 cans cans (15-ounces each) black beans drained and rinsed
- ½ cup cilantro chopped
Instructions
- In a medium pot, heat the olive oil over medium heat. When shimmering and hot, add the onions and saute for 4-5 minutes, stirring often. Add the garlic and stir for a minute or two until the garlic is fragrant, being careful not to burn the garlic.
- Add the quinoa and cover with broth. Stir in cumin, cayenne pepper, salt and pepper. Bring the mixture to a boil. Cover, reduce heat and let simmer for 20 minutes (or until all the liquid is absorbed).
- Stir in the frozen corn and black beans. Cover and let the pot sit off the heat until the corn and beans are heated through, about 5-6 minutes. Stir in the cilantro. Serve warm or chilled – it is delicious both ways!
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 325 kcal
% Daily Value*
| Serving | 1 Serving | |
| Calories | 325kcal | 16% |
| Carbohydrates | 55g | 18% |
| Protein | 17g | 34% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 414mg | 17% |
| Fiber | 15g | 60% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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