Black Bean Avocado Salad Dip
User Reviews
5
4 reviews
Excellent
Black Bean Avocado Salad Dip
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This delicious salad/dip/salsa will knock your socks off. Your people will be impressed with how well the flavors marry in this recipe!
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Ingredients
- ½ cup lime juice about 4-5 limes + bit more for sprinkling, fresh
- ¼ cup extra virgin olive oil
- 2 ½ tsp kosher salt
- 1 tsp black pepper freshly ground
- 2 cloves garlic minced, fresh
- 2 cans black beans 15 ounce cans, rinsed, drained
- 2 cups sweet corn kernels
- 2 large avocado or 3 medium, slightly ripened
- 1 cucumber peeled, seeded, and diced
- 2 tomato seeded and diced
- ½ cup sweet onion vidalia, chopped
- ½ cup cilantro chopped, fresh
Instructions
- Combine first 5 ingredients in a bowl, for lime dressing. Whisk to incorporate well. Set dressing aside.
- In serving bowl, combine all remaining ingredients except for avocados. Toss so that ingredients are well mixed (avocados will be mixed in later, to prevent browning.)
- Whisk the lime dressing again, and immediately pour over the salad. Gently toss salad with dressing to coat evenly. Let dish sit at least 4-6 hours so flavors can infuse. Just before serving, peel and dice avocados and sprinkle with bit of lime juice. Gently mix avocados into salad and serve.
Nutrition Information
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Calories
215kcal
(11%)
Carbohydrates
24g
(8%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
8g
(40%)
Sodium
655mg
(27%)
Potassium
548mg
(12%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
364IU
(7%)
Vitamin C
13mg
(14%)
Calcium
32mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10side servings
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 24g | 8% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 655mg | 27% |
| Potassium | 548mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 364IU | 7% |
| Vitamin C | 13mg | 14% |
| Calcium | 32mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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