Black Bean Brownies
User Reviews
4.7
Black Bean Brownies
Description
The Black Bean Brownies recipe begins by blending black beans, eggs, pure maple syrup, melted coconut oil, cocoa powder, salt, baking powder, and vanilla extract until smooth. Chocolate chips and chopped walnuts can be stirred in next, either mixed into the batter or sprinkled on top. The batter is baked in a greased pan at 350°F for 35 minutes until set in the center and a toothpick tests clean. Cooling fully before cutting helps brownies hold shape.
This approach uses black beans to add density and moisture without the typical flour base, resulting in a fudgy texture. The flavor balances the cocoa with a slight nutty background.
Substitutions for eggs, oils, and sweeteners are possible as noted in the original recipe notes, allowing some adaptation for dietary preferences.
Ingredients
- 1 oz can black beans drained and rinsed
- 3 large egg
- ½ cup pure maple syrup
- ⅓ cup coconut oil melted
- ¼ cup cocoa powder or raw cacao powder
- ⅛ teaspoon salt fine sea salt
- ½ teaspoon baking powder
- 1 teaspoon vanilla extract pure
- ½ cup dairy-free chocolate chips
- ⅓ cup walnuts optional, chopped raw
Instructions
- Preheat oven to 350°F and grease an 8x8-inch baking pan.
- Place beans, eggs, maple syrup, coconut oil, cocoa powder, salt, baking powder and vanilla in the bowl of a food processor or blender and blend until smooth.
- Remove the blade and gently stir in your chocolate chips and walnuts, if using. Another option is to sprinkle the walnuts on top of the brownie batter once you pour it into the pan.
- Transfer mixture to the prepared pan. Bake for 35 minutes, or until brownies are set in the center and a toothpicks comes out clean. Cool completely, cut into squares and enjoy!
Notes
- Use flax eggs as a vegan alternative; note the brownies may be less risen but still work well.
- Butter, avocado oil, or olive oil can replace coconut oil if preferred.
- Honey or agave syrup can substitute for maple syrup to adjust sweetness.
- Walnuts are optional and can be replaced or omitted according to taste or allergies.
Nutrition Information
Show DetailsNutrition Facts
Serving: 16brownies
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Serving | 1 brownie | |
| Calories | 151kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 35mg | 12% |
| Sodium | 67mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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