Black Bean Burgers with Spicy Pico de Gallo Recipe
User Reviews
4.5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
10 mins
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Resting time:
45 mins
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Total Time
1 hr 10 mins
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Servings
4
-
Calories
376 kcal
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Course
Main Course
-
Cuisine
American
Black Bean Burgers with Spicy Pico de Gallo Recipe
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A fabulous spicy vegetarian recipe. You can adjust the size and turn it into a mouthwatering appetizer. Serve with pico de gallo. You can omit the egg and use aquafaba for a vegan option.
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Ingredients
- 2 cans black beans , drained and rinsed
- 1 onion medium, finely diced
- 2 garlic minced, cloves
- 2 Tbsp cilantro chopped
- 1 jalapeño small, cored, seeded, and diced
- 2 tsp cumin ground
- 2 tsp chili powder
- ⅛ tsp allspice
- 1 egg beaten, or ⅓ cup aquafaba
- ½ cup chickpea flour
- 3 Tbsp olive oil for pan frying
Pico de Gallo
- 3 Roma tomato diced
- 1 onion small, diced
- 1 jalapeño cored, seeded and diced
- 2 Tbsp cilantro chopped
- 1 tsp red wine vinegar
- ¼ tsp chili powder
- 1 tsp lime juice
- 1 dash sugar
Instructions
- To make the "burgers": In a food processor, place beans, onion, garlic, cilantro and jalapeno. Pulse a few times until you have a thick dough-like texture. Add in the cumin, chili powder, allspice, egg,(aquafaba) and chickpea flour and pulse again until well mixed, but you want to have a chunky texture, not a puree. Place mixture in a bowl and chill for about 20 minutes.
- Shape into 4 patties. Place the patties on a place and refrigerate for 30-45 minutes to allow them to firm up. ( Resting time.)
- While the patties are resting make the pico de gallo. Place all ingredients in a bowl and mix. Refrigerate until ready to use.
- Once the patties are firm and ready, remove them from the refrigerator. Heat olive oil ( enough to cover the bottom of the pan) in a non-stick skillet and quickly pan fry for about 5 minutes on each side.
- Serve on a bun or greens and top with pico de gallo.
Nutrition Information
Show Details
Calories
376kcal
(19%)
Carbohydrates
47g
(16%)
Protein
17g
(34%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
40mg
(13%)
Sodium
58mg
(2%)
Potassium
820mg
(17%)
Fiber
14g
(56%)
Sugar
5g
(10%)
Vitamin A
1010IU
(20%)
Vitamin C
19.6mg
(22%)
Calcium
80mg
(8%)
Iron
4.8mg
(27%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 376 kcal
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 47g | 16% |
| Protein | 17g | 34% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 40mg | 13% |
| Sodium | 58mg | 2% |
| Potassium | 820mg | 17% |
| Fiber | 14g | 56% |
| Sugar | 5g | 10% |
| Vitamin A | 1010IU | 20% |
| Vitamin C | 19.6mg | 22% |
| Calcium | 80mg | 8% |
| Iron | 4.8mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
4 reviews
Excellent
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