Easy Black Bean Chili
User Reviews
5.0
54 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
-
Servings
6
-
Calories
415 kcal
-
Course
Main Course
-
Cuisine
American
Easy Black Bean Chili
Report
This easy black bean chili recipe is fast and delicious! It makes fantastic leftovers, and the warm seasonings perfectly complement the ground beef and black beans.
Share:
Ingredients
- 1 tablespoon olive oil
- 1 medium onion chopped
- 1.5 pounds lean ground beef
- 3 cloves garlic minced
- 2 heaping tablespoons tomato paste
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 2 (15 ounce) cans black beans drained
- 1 (28 ounce) can fire-roasted diced tomatoes with juices
- 1 (4 ounce) can mild green chilies with juices
- 1/2 red bell pepper chopped
- 1 cup beef broth
- salt & pepper to taste
- Toppings (optional, to taste): sour cream, avocado, tortilla strips, scallions, Mexican cheese blend or cheddar, etc.
Instructions
- In a soup pot/Dutch oven, add the oil and onion and sauté for 5 minutes.
- Add the ground beef and cook it until it's browned, breaking it up with your spoon as you go along. Spoon out some of the beef fat if there's a lot of excess, but don't worry about getting it all.
- Stir in the garlic, tomato paste, chili powder, cumin, and smoked paprika.
- Add the beans, diced tomatoes, green chilies, red bell pepper, and beef broth. Give it a good stir.
- Increase the heat and bring the chili to a gentle boil, then reduce the heat and cover with the lid slightly open. Simmer for 15 minutes or so, giving it the occasional stir. You can definitely simmer it longer, but I recommend at least 15 minutes.
- Season with salt & pepper as needed. Serve and top bowls as desired.
Notes
- Serves 4-6.
- Want to make this chili spicy? Add a 1/2 teaspoon of cayenne pepper.
- Anything from 1 to 1.5 pounds ground beef will work fine.
Nutrition Information
Show Details
Calories
415kcal
(21%)
Carbohydrates
44g
(15%)
Protein
39g
(78%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
70mg
(23%)
Sodium
538mg
(22%)
Potassium
1310mg
(37%)
Fiber
16g
(64%)
Sugar
5g
(10%)
Vitamin A
1462IU
(29%)
Vitamin C
33mg
(37%)
Calcium
119mg
(12%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 415 kcal
% Daily Value*
| Calories | 415kcal | 21% |
| Carbohydrates | 44g | 15% |
| Protein | 39g | 78% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 70mg | 23% |
| Sodium | 538mg | 22% |
| Potassium | 1310mg | 28% |
| Fiber | 16g | 64% |
| Sugar | 5g | 10% |
| Vitamin A | 1462IU | 29% |
| Vitamin C | 33mg | 37% |
| Calcium | 119mg | 12% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
Other Recipes
You'll Also Love
