Black Bean Chili Recipe
User Reviews
5.0
75 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
50 mins
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Servings
6
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Calories
270 kcal
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Course
Main Course
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Cuisine
American
Black Bean Chili Recipe
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A comforting, easy black bean chili recipe with plenty of piquant spices and just the right amount of heat, all in one pot, one of my favorites.
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Ingredients
- 1 tablespoon olive oil
- 2 Jalapeno peppers diced
- 1 medium onion diced
- 4 cloves garlic chopped
- 1.5 pounds ground turkey or use ground beef, ground chicken, or ground pork
- 3 ounces tomato paste
- 1 tablespoon chili powder
- 1 tablespoon ancho powder
- 1 teaspoon cayenne
- 1 teaspoon oregano
- 1 teaspoon cumin
- salt and pepper to taste
- 15 ounces fire roasted tomatoes (1 can)
- 2 Cans Black Beans drained - 16 ounce cans
- 2 cups chicken stock or use a good flavored amber colored beer – I used a white ale
- hot sauce to taste
- FOR SERVING: Crumbly white cheese, spicy chili flakes, chopped red onion, fresh chopped parsley
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Instructions
- Heat the oil in a large pot and add the jalapeno peppers and onions. Cook them down about 5 minutes, or until they become tender.
- Add the garlic and cook for another minute, until the garlic becomes fragrant.
- Add the ground turkey and break apart with a wooden spoon. Cook until the turkey is mostly cooked through, about 5 minutes.
- Stir in the tomato paste and seasonings, and cook another minute, stirring.
- Add in the fire roasted tomatoes, chicken stock (or beer), chicken stock, black beans, plus hot sauce to taste. Bring to a boil.
- Reduce heat and simmer for at least 30 minutes. You can easily let it simmer for an hour to let the flavors develop even further.
- Serve into bowls with your favorite toppings.
Notes
- Heat Level: Mild-Medium. You can easily spice this up with hotter chili peppers, though there is some heat here. Hot sauce is a nice addition.
Nutrition Information
Show Details
Calories
270kcal
(14%)
Carbohydrates
13g
(4%)
Protein
25g
(50%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
86mg
(29%)
Sodium
460mg
(19%)
Potassium
586mg
(17%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1575IU
(32%)
Vitamin C
12mg
(13%)
Calcium
79mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 13g | 4% |
| Protein | 25g | 50% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 86mg | 29% |
| Sodium | 460mg | 19% |
| Potassium | 586mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1575IU | 32% |
| Vitamin C | 12mg | 13% |
| Calcium | 79mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
75 reviews
Excellent
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