Black Bean Chili Recipe
User Reviews
5
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Prep Time
10 mins
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Cook Time
40 mins
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Total Time
50 mins
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Servings
6
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Calories
270 kcal
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Course
Main Course
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Cuisine
American
Black Bean Chili Recipe
Description
The Black Bean Chili Recipe uses ground turkey cooked with diced jalapenos and onions, infused with garlic and a robust mix of chili powder, ancho powder, cayenne, oregano, and cumin. Tomato paste and fire-roasted tomatoes add rich depth, while black beans contribute protein and a creamy texture. Chicken stock or a flavorful beer brings moisture and body. After bringing the chili to a boil, it simmers at low heat for at least 30 minutes, which lets the flavors integrate and results in a thick, satisfying consistency.
Flavors range from mildly spicy to medium heat, adjustable with added hot sauce or hotter peppers. The protein choice is flexible, allowing substitution among ground turkey, beef, chicken, or pork. The final dish pairs well with toppings like white crumbly cheese, red onion, parsley, and chili flakes for added color and complexity. It makes a filling main course for cooler days or casual gatherings.
Leftover chili reheats well and develops deeper flavor over time. Adjust seasoning before serving and consider simmering longer for a more concentrated taste. The stovetop method enables gradual flavor build without drying out the meat.
Ingredients
- 1 tablespoon olive oil
- 2 jalapeno pepper diced
- 1 onion diced, medium
- 4 cloves garlic chopped
- 1.5 pounds ground turkey or use ground beef, ground chicken, or ground pork
- 3 ounces tomato paste
- 1 tablespoon chili powder
- 1 tablespoon ancho powder
- 1 teaspoon cayenne pepper
- 1 teaspoon oregano
- 1 teaspoon cumin
- salt to taste
- black pepper to taste
- 15 ounces fire roasted tomatoes (1 can)
- 2 black beans drained - 16 ounce cans, canned
- 2 cups chicken stock or use a good flavored amber colored beer – I used a white ale
- hot sauce to taste
- crumbly white cheese chopped, fresh for parsley; spicy for chili flakes; for serving
- chili flakes
- red onion
- parsley
Instructions
- Heat the oil in a large pot and add the jalapeno peppers and onions. Cook them down about 5 minutes, or until they become tender.
- Add the garlic and cook for another minute, until the garlic becomes fragrant.
- Add the ground turkey and break apart with a wooden spoon. Cook until the turkey is mostly cooked through, about 5 minutes.
- Stir in the tomato paste and seasonings, and cook another minute, stirring.
- Add in the fire roasted tomatoes, chicken stock (or beer), chicken stock, black beans, plus hot sauce to taste. Bring to a boil.
- Reduce heat and simmer for at least 30 minutes. You can easily let it simmer for an hour to let the flavors develop even further.
- Serve into bowls with your favorite toppings.
Notes
- Adjust heat level by increasing jalapeno quantity or adding hotter chili peppers.
- Add hot sauce to taste when serving for extra spice.
- Ground turkey can be substituted with ground beef, chicken, or pork as preferred.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 13g | 4% |
| Protein | 25g | 50% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 86mg | 29% |
| Sodium | 460mg | 19% |
| Potassium | 586mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1575IU | 32% |
| Vitamin C | 12mg | 13% |
| Calcium | 79mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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