Black Bean Corn Salad with Lemon Poppy Seed Dressing
User Reviews
5
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
6 to 8 servings
-
Calories
184 kcal
-
Cuisine
American
Black Bean Corn Salad with Lemon Poppy Seed Dressing
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Black bean and corn salad with bell pepper, red onion, cherry tomatoes and lemon poppy seed dressing
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Ingredients
- 3 corn cooked, or 2 cans corn, ears
- 1 black beans 15-ounce can, drained and rinsed
- 1/2 cup red onion finely chopped
- 1/2 red bell pepper cored and chopped
- 1/2 green bell pepper cored and chopped
- 2 cups cherry tomato halved
- 1 cup basil chopped, fresh
Lemon Poppy Seed Dressing:
- 3 Tbsp mayonnaise or mayo of choice, made with avocado oil
- 2 Tbsp avocado oil or oil of choice
- 1 tsp lemon zest
- 1 Tbsp lemon juice fresh
- 1 Tbsp pure maple syrup
- 1 garlic minced, small clove
- 2 tsp poppy seeds
- 1/4 tsp salt sea salt
Instructions
- If using canned corn, open the cans, drain using a colander, and transfer corn to a large mixing bowl. If cooking corn, shuck it and carefully place in a pot of boiling water. Remove from heat and allow corn to sit and cook 10 minutes.
- Use tongs to transfer the corn to a cutting board and allow it to cool. Once cool enough to handle, use a knife to carefully cut the kernels off of the cob.
- While corn is cooking, add all ingredients for the dressing to a small blender and blend until completely smooth. (If you don’t own a small blender, just whisk everything very well in a small bowl until creamy) Refrigerate until ready to use.
- Add the chopped cherry tomatoes, red onion, bell peppers, and basil to a large serving bowl.
- Open one can of black beans and pour it into a colander. Rinse under cool water until the water that runs off of the beans is clear. Transfer the black beans to the serving bowl.
- Add all of the dressing to the bowl and mix until well-combined. Taste for flavor and add more sea salt, lemon juice and/or pure maple syrup to taste.
Nutrition Information
Show Details
Serving
1grams
Calories
184kcal
(9%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
7g
(11%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 6to 8 servings
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Serving | 1grams | |
| Calories | 184kcal | 9% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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