Black Bean Corn Salsa
User Reviews
5
Black Bean Corn Salsa
Description
This salsa blends drained black beans with whole kernel corn (fresh, frozen and thawed, or canned), freshly diced tomato and onion. Lime juice adds a zesty brightness that ties the flavors together. Cilantro is optional but adds herbal freshness when included. Salt and black pepper season the mix simply.
The ingredients are combined gently at room temperature to preserve texture, resulting in a chunky salsa with complementary sweet, tangy, and earthy notes. The beans contribute creaminess while the corn provides sweetness and crunch.
It is well suited as a dip with tortilla chips or as a topping for grilled chicken, tacos, or other dishes where a fresh, light condiment is desired. It can be served immediately or chilled.
Store leftovers in an airtight container in the refrigerator to keep fresh.
Ingredients
- 15 ounces black beans (drained)
- 2 cups corn frozen or canned, whole kernel
- 1 tomato diced, large
- 1 onion diced, small
- 2 Tablespoons lime juice
- cilantro optional, leaves
- salt to taste
- black pepper to taste
Instructions
- Make sure to unthaw your corn first if using frozen, everything used should be room temperature.
- In a large bowl, gently mix all of the ingredients together.
- Serve with tortilla chips as a salsa or use to top cooked chicken or other meals you want a fresh, healthy topping on.
- You can serve immediately or store it in an air tight container in the fridg
Notes
- Ensure corn is thawed if frozen before mixing for proper texture.
- Can be served right away or chilled to develop flavors further.
- Use as a dip for chips or as a fresh topping for grilled meats and other dishes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6- 8
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 26g | 9% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Sodium | 84mg | 4% |
| Potassium | 384mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 170IU | 3% |
| Vitamin C | 6.5mg | 7% |
| Calcium | 25mg | 3% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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