Black Bean Corn Salsa
User Reviews
4.9
24 reviews
Excellent
Black Bean Corn Salsa
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This black bean and corn salsa comes together in just 10 minutes, is so simple to make and is delicious for a bbq, summer potluck or as a side with your favorite Mexican inspired dish.
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Ingredients
- 1 1/2 Cups corn Fresh cut from the cob, but can use canned or frozen, see notes.
- 15 ounce black beans- canned drained, rinsed and dried well
- 1 medium onion diced small
- 1 bunch cilantro roughly ½ cup chopped
- 1/4 cup olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1 lime About 2 tablespoons of lime juice
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Instructions
- In a large bowl add corn, black beans, diced onion and cilantro. Stir well, set aside
- In a small bowl mix together the olive oil, salt, ground cumin and the juice from one lime until combined.
- Pout the oil mixture over the corn and black bean mixture and stir well.
- Taste, and add more salt if you feel it's needed. Chill for at least 10 minutes, then enjoy!
Notes
- Fresh corn tastes delicious when it's available, but it's not always handy. You can substitute one 15 ounce can of corn that has been drained in this recipe. Sometimes I also use frozen corn because I like the flavor better, just defrost it first using the microwave or stove.
Nutrition Information
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Serving
1serving
Calories
194kcal
(10%)
Carbohydrates
23g
(8%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
469mg
(20%)
Potassium
355mg
(10%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
205IU
(4%)
Vitamin C
9mg
(10%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 194kcal | 10% |
| Carbohydrates | 23g | 8% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 469mg | 20% |
| Potassium | 355mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 205IU | 4% |
| Vitamin C | 9mg | 10% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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