Black Bean Salsa
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5.0
513 reviews
Excellent
Black Bean Salsa
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Transform canned beans into Black Bean Salsa, an easy recipe guaranteed to please. It's fresh, colorful, and delicious, and it might just be your new favorite party recipe.
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Ingredients
- 1 (15 ounce) can black beans drained and rinsed (see note 1)
- 1 (14 ounce) can corn drained (see note 2)
- 1 medium tomato diced
- 1 green bell pepper stemmed, seeded, and diced (see note 3)
- 1/2 cup red onion diced (1 small, see note 4)
- 1 clove garlic minced
- 2 tablespoons minced fresh cilantro (see note 5)
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 2 tablespoons lime juice (from 1 lime)
- Salt and freshly ground black pepper
- tortilla chips for serving
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Instructions
- In a large bowl, add beans, corn, tomatoes, bell pepper, onion, garlic, and cilantro. Add olive oil, red wine vinegar, lime juice, and salt and pepper to taste (I like 1/2 teaspoon salt, and 1/4 teaspoon pepper). Stir to combine.
- Cover and chill until serving time. Serve with tortilla chips or as an accompaniment to grilled meats.
Notes
- Black beans: 1 1/2 cups cooked beans can be substituted for the 1 can (that’s about 1/2 cup dried beans before cooking). You can use any type of canned or cooked bean instead of black.
- Corn: 12 ounces (1 1/2 cups) frozen corn, thawed, may be substituted for the canned corn. To substitute fresh corn, bring a medium pot of water and 1 tablespoon salt to a boil over high heat. Add 2-3 ears of corn and boil for 3 to 5 minutes. Submerge ears in a large bowl of ice water. When the corn is cool enough to handle, cut it off the cob.
- Bell pepper: Substitute any color of pepper you prefer.
- Onion: Red, white, yellow, green, sweet, or even shallots will do; dice and stir in whatever you have on hand.
- Cilantro: If you or someone you are feeding has an aversion to cilantro, consider fresh parsley instead. Mexican oregano is also tasty here.
- Yield: This recipe makes 8 appetizer-size portions, but the recipe is easily doubled or tripled to feed more.
- Storage: Store leftovers in the refrigerator for up to 4 days.
Nutrition Information
Show Details
Serving
0.75 cup
Calories
185kcal
(9%)
Carbohydrates
25g
(8%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.004g
Sodium
11mg
(0%)
Potassium
409mg
(12%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
288IU
(6%)
Vitamin C
19mg
(21%)
Calcium
22mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings (about 3/4 cup each)
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Serving | 0.75 cup | |
| Calories | 185kcal | 9% |
| Carbohydrates | 25g | 8% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.004g | 0% |
| Sodium | 11mg | 0% |
| Potassium | 409mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 288IU | 6% |
| Vitamin C | 19mg | 21% |
| Calcium | 22mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
513 reviews
Excellent
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