Black Bean and Corn Salsa Dip

Name: Black Bean and Corn Salsa Dip
Prep time: 20 min
Total time: 3 h 20 min
Yield: 6 people
Ingredients: 6 tablespoons fresh lime juice; 6 tablespoons avocado oil; 1 to 1½ teaspoons ground cumin; 2 teaspoons seasoning salt; 2 cans black beans; 2 cans shoepeg corn; ½ bunch cilantro; ½ cup chopped red onion; 6 roma tomatoes; tortilla chips for serving

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Prep Time
20 mins
Marinade Time
3 hrs
Total Time
3 hrs 20 mins
Servings
6 people
Calories
256 kcal
Course
Appetizer
Cuisine
American

Black Bean and Corn Salsa Dip

Damien Ray

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Fresh, flavorful, and incredibly easy, this Black Bean and Corn Salsa Dip (Texas Caviar) is perfect for appetizers, snacks, or meals. Ready quickly with fresh ingredients!

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Ingredients

Servings

6 tablespoons fresh lime juice 2 large limes
6 tablespoons avocado oil
1 to 1½ teaspoons ground cumin
2 teaspoons seasoning salt
2 cans black beans drained and rinsed
2 cans shoepeg corn drained and rinsed
½ bunch cilantro chopped
½ cup chopped red onion
6 roma tomatoes seeded and chopped
tortilla chips for serving

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Instructions

Whisk lime juice, avocado oil, cumin, and seasoning.
Drain and rinse beans and corn.
Seed tomatoes then chop the tomatoes, cilantro, and onion into small, even pieces for the best texture.
Combine all ingredients in a large bowl.
Pour dressing, toss gently, and refrigerate for 3–4 hours or overnight, stirring occasionally.
Before serving add more seasoning salt if desired then serve chilled with sturdy tortilla chips.

Notes

Keeps refrigerated for 4 days.
Add jalapeño peppers for a little heat.
Great pico de gallo for grilled meats and tacos.

Nutrition Information

Show Details

Calories 256kcal (13%) Carbohydrates 25g (8%) Protein 8g (16%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Sodium 781mg (33%) Potassium 491mg (14%) Fiber 8g (32%) Sugar 2g (4%) Vitamin A 547IU (11%) Vitamin C 14mg (16%) Calcium 39mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 256 kcal

% Daily Value*

Calories	256kcal	13%
Carbohydrates	25g	8%
Protein	8g	16%
Fat	15g	23%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	10g	50%
Sodium	781mg	33%
Potassium	491mg	10%
Fiber	8g	32%
Sugar	2g	4%
Vitamin A	547IU	11%
Vitamin C	14mg	16%
Calcium	39mg	4%
Iron	2mg	11%