Black Bean Dip
User Reviews
5.0
21 reviews
Excellent
Black Bean Dip
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This black bean dip is an appetizer everyone will love! It's chunky yet creamy, packed with earthy, spiced flavors, and actually healthy. Watch the video below to see how I make this in my kitchen!
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Ingredients
- 2 tablespoons extra virgin olive oil
- 1 medium onion diced
- 2 Jalapeno peppers sliced in half, seeded and diced
- 3 garlic cloves minced
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- ½ teaspoon chili powder
- 2 (15.5-ounce) cans black beans rinsed and drained
- ½ cup (loosely packed) roughly chopped fresh cilantro
- 2 tablespoons fresh lime juice
- 3 tablespoons water
- Optional: fresh cilantro and cotija cheese for garnish
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Instructions
- Saute the aromatics. Heat the oil in a skillet over medium heat. Add the onion and jalapeno peppers, and saute for 3 to 4 minutes. Add the garlic, salt, cumin, and chili powder and stir for another minute.
- Blend it all together. Transfer the sauteed ingredients to a food processor. Add the black beans, cilantro, lime juice, and water. Blend until smooth. Taste and add additional spice to your preference.
- Garnish. Place the black bean dip in a serving bowl and garnish with chopped cilantro and cotija cheese, if you'd like.
Equipments used:
Notes
- This recipe makes about 3 cups of black bean dip.
- Storage tip: This black bean dip will stay fresh in the fridge for 4 to 5 days. If it becomes too thick, stir in a splash of water or lime juice to revive the creamy consistency. You can also freeze this dip for up to 3 months (make sure to thaw in the fridge overnight before serving).
Nutrition Information
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Calories
190kcal
(10%)
Carbohydrates
29g
(10%)
Protein
10g
(20%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
302mg
(13%)
Potassium
512mg
(15%)
Fiber
10g
(40%)
Sugar
1g
(2%)
Vitamin A
1085IU
(22%)
Vitamin C
11mg
(12%)
Calcium
49mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 29g | 10% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 302mg | 13% |
| Potassium | 512mg | 11% |
| Fiber | 10g | 40% |
| Sugar | 1g | 2% |
| Vitamin A | 1085IU | 22% |
| Vitamin C | 11mg | 12% |
| Calcium | 49mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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