Black Bean Dip Recipe
User Reviews
5.0
6 reviews
Excellent
Black Bean Dip Recipe
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This black bean dip recipe is sure to satisfy your taste buds and keep you fuller longer to get you through these long winter days ahead!
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Ingredients
- 1 tbsp. olive oil
- 1 medium-sized yellow onion rough chop
- 4 cloves of garlic rough chop
- 1 400 mL can of black beans strained, drained, and dried
- 1 tsp sea salt
- 1 tsp cumin spice
- 1/2 tsp black pepper
- 1/2 tsp red chili flakes
- 1 medium-sized tomato rough chop
- 1/4 cup total pickled banana peppers, and pickled jalapenos
- 1/4 cup cilantro
- 1/4 cup shredded cheese of choice
- 2 tbsp. sour cream
- 2 tbsp. green salsa of choice
Toppings:
- 1/4 cup feta crumbled (this is optional, omit shredded cheese if using this)
- fresh lime juice
- more cilantro
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Instructions
- To a medium-sized pot, heat the olive oil and cook the onions and garlic on medium heat till translucent and fragrant. Set aside.
- To the food processor, add the black beans, salt, cumin, pepper, red chili flakes, tomato, pickled banana pepper, jalapenos, and cilantro. Blend till smooth.
- To the food processor, add the cooked onions + garlic. Blend till there are no clumps.
- Transfer the mixture to the medium-sized pot and cook for 20 minutes on low heat. You can the dip to have thickened. The texture should be between the consistency of a thick black bean dip and thick salsa.
- Before serving stir in the cheese, sour cream, and gree salsa.
- Top with more cilantro and lime. Optional, add feta on top (omit shredded cheese).
- Enjoy with tortilla chips or whatever chips or crackers you have on hand.
Notes
- Olive Oil: If you do not have olive oil, use avocado oil.
- Black Beans: I highly suggest using black beans for this recipe but if for some reason you don't have access to them or don't like them then try red kidney beans.
- Cooking: If you want to bake this dip, transfer it to a skillet and bake for 20 minutes at 400F. Top with cheese, sour cream, and salsa and stir.
- Storage: The dip will last up to one week, in the fridge, in a tightly sealed container.
Nutrition Information
Show Details
Serving
4
Calories
180kcal
(9%)
Carbohydrates
23g
(8%)
Protein
9.4g
(19%)
Fat
6.4g
(10%)
Saturated Fat
2g
(10%)
Sodium
1140mg
(48%)
Fiber
8.4g
(34%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Serving | 4 | |
| Calories | 180kcal | 9% |
| Carbohydrates | 23g | 8% |
| Protein | 9.4g | 19% |
| Fat | 6.4g | 10% |
| Saturated Fat | 2g | 10% |
| Sodium | 1140mg | 48% |
| Fiber | 8.4g | 34% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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