Black Bean Dip Recipe
User Reviews
5.0
15 reviews
Excellent
Black Bean Dip Recipe
Report
This deliciously cheesy black bean dip is perfectly shareable and only takes 5 minutes to prep for an easy favorite!
Share:
Ingredients
- 2 (15-ounce) cans black beans, drained and rinsed
- 1½ cups light sour cream
- 4 ounces cream cheese
- 1 (4-ounce) can green chilies
- ¼ cup salsa
- 1½ - 2 cups Mexican cheese
- fresh cilantro, chopped
- grape tomatoes, chopped
- olives, sliced
Instructions
- Preheat the oven to 325°F.
- Blend black beans, sour cream, cream cheese, green chilies, and salsa in a food processor until smooth. Fold in 1 cup of cheese and pour into a baking dish.
- Top with ½ - 1 cup more cheese. Cover with foil and bake for 15 minutes.
- Take off the foil and bake for an additional 15 minutes. Top with chopped tomatoes, cilantro, and olives.
- Serve warm and ENJOY!
Notes
- STORE leftovers covered in an airtight container in the fridge for 3-4 days. Serve warm or cold!
- Crockpot directions. Blend ingredients in a food processor until smooth. Add it to the slow cooker and cook on LOW for 2 hours. Top with cheese during the last half hour of cooking. Once done, add additional toppings and serve.
Nutrition Information
Show Details
Calories
250kcal
(13%)
Carbohydrates
29g
(10%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Cholesterol
30mg
(10%)
Sodium
134mg
(6%)
Potassium
511mg
(15%)
Fiber
9g
(36%)
Vitamin A
375IU
(8%)
Vitamin C
0.6mg
(1%)
Calcium
106mg
(11%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 29g | 10% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 30mg | 10% |
| Sodium | 134mg | 6% |
| Potassium | 511mg | 11% |
| Fiber | 9g | 36% |
| Vitamin A | 375IU | 8% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 106mg | 11% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
Other Recipes
You'll Also Love
