Black Bean Dip Recipe
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
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Total Time
20 mins
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Servings
8
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Calories
312 kcal
-
Course
Appetizer, Condiments
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Cuisine
American
Black Bean Dip Recipe
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This creamy black bean dip recipe has just the right amount of flavor and seasonings, and it’s perfect for your party or holiday menu.
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Ingredients
- 1 13- ounce tortilla chips Mission® brand
- 1 jalapeno pepper
- 12 ounce black beans drained, canned
- ½ cup Mexican crema or sour cream
- 2 cloves garlic
- 2 tablespoons lime juice the juice from 1 small lime
- ½ cup cilantro chopped
- 1 teaspoon cayenne pepper
- 1 teaspoon paprika
- ½ teaspoon cumin
- salt to taste
- black pepper to taste
FOR GARNISH: Crumbly white cheese, fresh chopped herbs, spicy chili flakes
Instructions
- Roast the jalapeño pepper over an open flame, flipping here and there until the skin chars and blackens. It will start to do so in about 2-3 minutes. Alternatively, you can roast the jalapeño in the oven at 400 degrees Fahrenheit for about 20 minutes or so, until the skins blackens and bubbles up.
- Flip the jalapeño and blacken both sides. Add the jalapeño to a paper bag or plastic baggie and seal. Let it steam in the baggie for about 5 minutes to loosen the skin.
- Remove peel off the skin. A towel will help, or a fork. Discard the skin.
- Slice off the stem and give the jalapeño a rough chop. Toss it into a food processor with all of the ingredients and process until the dip is nice and smooth.
- Spread the Black Bean Dip into a serving bowl and top it with chopped green herbs, crumbly white cheese and spicy chili flakes, if desired.
- Serve it up with Mission Strips Tortilla Chips!
Notes
- Serves 8
Nutrition Information
Show Details
Calories
312kcal
(16%)
Carbohydrates
41g
(14%)
Protein
7g
(14%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Cholesterol
7mg
(2%)
Sodium
434mg
(18%)
Potassium
259mg
(6%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
380IU
(8%)
Vitamin C
5.4mg
(6%)
Calcium
126mg
(13%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Calories | 312kcal | 16% |
| Carbohydrates | 41g | 14% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 434mg | 18% |
| Potassium | 259mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 380IU | 8% |
| Vitamin C | 5.4mg | 6% |
| Calcium | 126mg | 13% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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