Black Bean Dip Recipe
User Reviews
5
Black Bean Dip Recipe
Description
Black Bean Dip Recipe mixes canned black beans, sour cream, cream cheese, green chilies, and salsa into a creamy, flavorful base that is both smooth and rich. The addition of Mexican cheese melted inside and on top provides a gooey cheese layer that complements the mellow bean flavor. The baking process heats the ingredients thoroughly and helps meld the flavors together.
Once baked, the dip is finished with fresh chopped grape tomatoes, chopped cilantro, and sliced olives, which add fresh, tangy, and slightly briny contrasts to the creamy dip. This combination results in a layered taste and textural experience ideal for serving with chips or as a party appetizer.
This dip can also be prepared in a slow cooker by blending ingredients first, cooking on low for two hours, and adding cheese during the last half hour. Leftovers keep well refrigerated for 3 to 4 days and can be served warm or cold, giving flexibility in serving options.
Ingredients
- 2 (15-ounce) cans black beans drained and rinsed
- 1½ cups sour cream light
- 4 ounces cream cheese
- 1 (4-ounce) can green chilies
- ¼ cup salsa
- 1½ - 2 cups Mexican cheese
- cilantro chopped, fresh
- grape tomato chopped
- olives sliced
Instructions
- Preheat the oven to 325°F.
- Blend black beans, sour cream, cream cheese, green chilies, and salsa in a food processor until smooth. Fold in 1 cup of cheese and pour into a baking dish.
- Top with ½ - 1 cup more cheese. Cover with foil and bake for 15 minutes.
- Take off the foil and bake for an additional 15 minutes. Top with chopped tomatoes, cilantro, and olives.
- Serve warm and ENJOY!
Notes
- Store leftover dip in an airtight container in the refrigerator for up to 4 days.
- Serve this dip warm to enjoy the melted cheese texture or cold for a firmer consistency.
- Slow cooker preparation: blend ingredients, cook on LOW for 2 hours, add cheese in the last 30 minutes, then top with fresh ingredients before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 29g | 10% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 30mg | 10% |
| Sodium | 134mg | 6% |
| Potassium | 511mg | 11% |
| Fiber | 9g | 36% |
| Vitamin A | 375IU | 8% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 106mg | 11% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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