Black Bean Hummus
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Black Bean Hummus
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Dig into a rich, dark, velvety dip that was born to spice up the party.
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Ingredients
- 1 15-ounce can black beans, drained and rinsed
- 1 clove garlic minced
- 1 1/2 tablespoons Tahini
- 1 1/2 tablespoons fresh lime juice
- 2 1/2 tablespoons extra-virgin olive oil
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt plus more to taste
- Pinch of cayenne pepper optional
- olive oil for drizzling
- paprika for garnish
Instructions
- Combine black beans, minced garlic, tahini, lime juice, olive oil, ground cumin, salt, and optional cayenne pepper in a food processor.
- Blend the mixture until it is smooth and creamy, pausing to scrape the sides as necessary. Taste and adjust seasonings as needed. If the hummus is overly thick, incorporate a tablespoon of water or olive oil to achieve your preferred consistency.
- Transfer the black bean hummus to a serving bowl. Garnish with a drizzle of olive oil or a sprinkle of paprika if desired. Serve with fresh vegetables, pita chips, or whole-grain crackers.
Nutrition Information
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Calories
57kcal
(3%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
74mg
(3%)
Potassium
20mg
(1%)
Fiber
0.2g
(1%)
Sugar
0.1g
(0%)
Vitamin A
5IU
(0%)
Vitamin C
1mg
(1%)
Calcium
6mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 57 kcal
% Daily Value*
| Calories | 57kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 74mg | 3% |
| Potassium | 20mg | 0% |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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