Black Bean Mushroom Burgers
User Reviews
4
6 reviews
Good
-
Prep Time
30 mins
-
Cook Time
20 mins
-
Total Time
50 mins
-
Servings
4 burgers
-
Calories
439 kcal
-
Course
Main Course
-
Cuisine
American
Black Bean Mushroom Burgers
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These veggie burgers are a great meat alternative
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Ingredients
- 1 Tablespoon canola oil plus more for brushing
- 1 cup onion finely chopped
- 8 ounces cremini mushrooms finely chopped
- 1 clove garlic minced
- ½ teaspoon cumin
- ½ teaspoon smoked paprika
- 4 lices whole wheat sandwich bread lightly toasted
- 15 ounce black beans rinsed and drained, canned
- 2 ounces cheddar cheese about ½ cup, shredded
- salt freshly ground
- black pepper freshly ground
- 4 English muffins split and toasted
- 4 sandwich pockets
- 4 hamburger buns
- salsa for serving (optional
- sour cream for serving (optional
Instructions
- 1. In a large skillet, heat canola oil over medium-high heat. Add onion and cook until golden, about 3 to 4 minutes. Stir in mushrooms, garlic, cumin and paprika and cook until mushrooms have released their juices, about 4 to 6 minutes. Remove from heat and set aside to cool slightly.
- 2. Tear toasted bread into pieces and place in food processor. Process until broken down into crumbs. Pour the crumbs into a medium bowl. Add the mushroom mixture and beans to the food processor; pulse until combined, but not smooth - leave some chunky bits. Scoop mixture into the bowl with the bread crumbs; add the cheese and season with salt and pepper.
- 3. Mix ingredients together and divide into 4 equal portions. With dampened hands, shape each portion into four thick patties. Lightly brush each side of all patties with canola oil.
- 4. Heat a grill, grill pan or skillet over medium heat. Place patties on the surface and cook until thoroughly heated through and the outside has crisped, about 5 minutes per side. Serve burgers on toasted English muffins and topped with salsa and sour cream, if desired.
Nutrition Information
Show Details
Calories
439kcal
(22%)
Carbohydrates
63g
(21%)
Protein
18g
(36%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Cholesterol
21mg
(7%)
Sodium
906mg
(38%)
Potassium
774mg
(16%)
Fiber
10g
(40%)
Sugar
4g
(8%)
Vitamin A
340IU
(7%)
Vitamin C
6mg
(7%)
Calcium
267mg
(27%)
Iron
4.1mg
(23%)
Nutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 439 kcal
% Daily Value*
| Calories | 439kcal | 22% |
| Carbohydrates | 63g | 21% |
| Protein | 18g | 36% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 21mg | 7% |
| Sodium | 906mg | 38% |
| Potassium | 774mg | 16% |
| Fiber | 10g | 40% |
| Sugar | 4g | 8% |
| Vitamin A | 340IU | 7% |
| Vitamin C | 6mg | 7% |
| Calcium | 267mg | 27% |
| Iron | 4.1mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
6 reviews
Good
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