Black Bean Nachos
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
8 mins
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Total Time
18 mins
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Servings
4 people
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Calories
679 kcal
-
Course
Main Course
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Cuisine
American
Black Bean Nachos
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These easy vegetarian black bean nachos are made with tortilla chips, cheese, black beans, and a quick garlic yogurt sauce. Perfect for a quick dinner or game day!
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Ingredients
Nachos:
- 8 ounces tortilla chips (Half of a 16oz bag)
- 6 ounces pepper jack cheese Use more if desired, or Monterey Jack cheese, freshly grated
- 14 ounces black beans Or use pinto beans, canned, drained
- 2 ounces black olive Half of a 4oz can, sliced
- 1 tomato Skip if out of season, diced, optional
- 1 avocado diced
- ⅛ cup jalapeños pickled
- 2 green onion finely diced, green tops only
Garlic Sauce (Optional):
- 1 cup PLAIN yogurt
- 2 garlic cloves, diced
- ½ teaspoon salt sea salt
- ½ lemon juiced
Extra Toppings (Optional):
- hot sauce
- salsa
- cilantro
Instructions
- Preheat oven to 400°F.Add chips to a large oven-safe pan or sheet pan.Top with the cheese.
- Add the remaining nacho toppings. (Don't add the yogurt sauce, hot sauce, or salsa yet.)
- Slide the pan into the oven and cook nachos for about 8 minutes, or until the cheese melts.If you're using pre-grated cheese, it will take longer to melt (about 15 minutes). Add the garlic sauce and any additional toppings, and serve immediately.
Notes
- Serves 4 (small portions) or 2 (larger portions).
- This recipe can easily be adapted to include your favorite nacho toppings (or exclude ones you don't like). The only essential ingredients are the chips and cheese. If adding meat, make sure to cook the meat before adding it to the nachos.
Nutrition Information
Show Details
Calories
679kcal
(34%)
Carbohydrates
65g
(22%)
Protein
25g
(50%)
Fat
38g
(58%)
Saturated Fat
12g
(60%)
Cholesterol
46mg
(15%)
Sodium
1465mg
(61%)
Potassium
909mg
(19%)
Fiber
15g
(60%)
Sugar
5g
(10%)
Vitamin A
905IU
(18%)
Vitamin C
21mg
(23%)
Calcium
552mg
(55%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 679 kcal
% Daily Value*
| Calories | 679kcal | 34% |
| Carbohydrates | 65g | 22% |
| Protein | 25g | 50% |
| Fat | 38g | 58% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 46mg | 15% |
| Sodium | 1465mg | 61% |
| Potassium | 909mg | 19% |
| Fiber | 15g | 60% |
| Sugar | 5g | 10% |
| Vitamin A | 905IU | 18% |
| Vitamin C | 21mg | 23% |
| Calcium | 552mg | 55% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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