Black Bean Patties with Avocado & Tomato Salsa
User Reviews
5
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
25 mins
-
Refrigeration Time
30 mins
-
Total Time
1 hr 15 mins
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Servings
8 Patties Plus Salsa
-
Calories
175 kcal
-
Course
Main Course
-
Cuisine
American
Black Bean Patties with Avocado & Tomato Salsa
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Serve up these easy black bean patties over rice or quinoa, or on a whole wheat bun for instant vegetarian sliders!
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Ingredients
- 3 pieces whole wheat sandwich bread day-old or toasted
- 3 tablespoons olive oil divided, or canola oil
- 1 onion chopped, medium
- 2 cloves garlic minced
- 2 tablespoons jalapeno pepper membranes and seeds removed, minced
- 1 teaspoons cumin ground
- 1 black beans drained and rinsed, 15 ounce can
- 1 ¼ cups brown rice cooked
- 2 teaspoons lime juice fresh
- ½ teaspoon kosher salt
- ½ teaspoon black pepper freshly ground
- ¼ cup cilantro chopped
Salsa:
- 2 avocado cut into ¾ inch pieces
- 1 cup cherry tomato cut in half
- 1 teaspoon lime juice fresh
Instructions
The patties:
- In the bowl of a food processor, pulse sandwich bread to form breadcrumbs. Pour into a bowl and set aside.
- Heat 1 tablespoon olive or canola oil in a large skillet set over medium heat. Add onion and sauté until soft. Add garlic, jalapeno, and cumin. Saute for additional 2 minutes.
- Scrape the mixture into the food processor. Add black beans, brown rice, lime juice, salt, and pepper. Pulse until the beans are chopped, but not pureed.
- Scrape the black bean mixture into a large bowl. Add half of the breadcrumbs and the chopped cilantro. Stir the mixture until combined.
- Divide the mixture into 8 equal portions and form into patties. If the mixture is too moist to form patties, add more breadcrumbs.
- Place the patties on a baking sheet lined with plastic wrap and cover with additional plastic wrap. Refrigerate for at least ½ hour.
- Heat 1 tablespoon canola oil in a large skillet (preferably not nonstick, so a good crust can form) set over medium heat. Add 4 patties and cook for 4 minutes per side. Repeat with 1 tablespoon oil and remaining 4 patties.
- Serve 2 patties on each plate, topped with salsa.
The salsa:
- Gently stir together avocado, tomatoes and lime juice.
Nutrition Information
Show Details
Serving
1Patty + Salsa
Calories
175kcal
(9%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Sodium
155mg
(6%)
Potassium
342mg
(7%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
240IU
(5%)
Vitamin C
15.7mg
(17%)
Calcium
18mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 8Patties Plus Salsa
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Serving | 1Patty + Salsa | |
| Calories | 175kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 155mg | 6% |
| Potassium | 342mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 240IU | 5% |
| Vitamin C | 15.7mg | 17% |
| Calcium | 18mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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