Black Bean Salad
User Reviews
5.0
12 reviews
Excellent
Black Bean Salad
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Black bean and corn salad
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Ingredients
Salad
- 1 ear fresh corn
- 15 ounce can black beans drained and rinsed
- 1 red or green bell pepper seeded and diced
- 1 cup Grape or Cherry Tomatoes halved or quartered
- 1/4 cup finely diced red onion
- 2 tablespoons fresh cilantro chopped
Dressing
- 1/4 cup olive oil
- 2 tablespoons white vinegar
- 1 teaspoon granulated sugar
- 1/2 teaspoon ancho chili powder1
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon ground pepper
- 2 cloves garlic finely minced
Instructions
- Remove kernals from ear of corn.
- Add kernals to bowl with black beans, bell pepper, tomatoes, onion, and cilantro.
- In a separate bowl, whisk together dressing ingredients.
- Drizzle dressing over salad.
- Serve at room temperature or chill until ready to serve.
- If chilling, remove from fridge about 30 minutes before serving to take the chill off.
Notes
- Can use regular chili powder.
- Nutrition values are estimates.
Nutrition Information
Show Details
Serving
1serving
Calories
160kcal
(8%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
376mg
(16%)
Potassium
317mg
(9%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
255IU
(5%)
Vitamin C
24.3mg
(27%)
Calcium
31mg
(3%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 160kcal | 8% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 376mg | 16% |
| Potassium | 317mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 255IU | 5% |
| Vitamin C | 24.3mg | 27% |
| Calcium | 31mg | 3% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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