Black Bean Salad
User Reviews
5.0
9 reviews
Excellent
Black Bean Salad
Report
Tangy, bright & full of nutrition, Black Bean Salad is the perfect dish to share with friends! Use it as a dip or an appetizer - your guests will LOVE it!
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Ingredients
- 15 ounces jalapeno black beans with lime juice rinsed and drained
- 15 ounces reduced-sodium black beans rinsed and drained
- 2 tomatoes finely chopped
- 1 serrano chile pepper seeded and chopped
- 1 orange bell pepper seeded and chopped
- 3 green onions chopped
- ¼ cup white wine vinegar
- 2 tablespoons vegetable oil
- ½ teaspoon salt
Instructions
- In a medium serving bowl, mix together the black beans, tomatoes, chili pepper, bell pepper, green onion, vinegar, oil, and salt
- Chill for 1 hour before. Stir salad before serving.
Notes
- If you can't find jalapeno black beans with lime juice - substitute for another can of black beans, 1 teaspoon lime juice (plus more to taste), and 1/2 jalapeno that's been seeded and diced.
Nutrition Information
Show Details
Calories
260kcal
(13%)
Carbohydrates
35g
(12%)
Protein
12g
(24%)
Fat
8g
(12%)
Saturated Fat
6g
(30%)
Sodium
429mg
(18%)
Potassium
611mg
(17%)
Fiber
13g
(52%)
Sugar
4g
(8%)
Vitamin A
1548IU
(31%)
Vitamin C
49mg
(54%)
Calcium
41mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 35g | 12% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Saturated Fat | 6g | 30% |
| Sodium | 429mg | 18% |
| Potassium | 611mg | 13% |
| Fiber | 13g | 52% |
| Sugar | 4g | 8% |
| Vitamin A | 1548IU | 31% |
| Vitamin C | 49mg | 54% |
| Calcium | 41mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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