Black Bean Salsa
User Reviews
5
3 reviews
Excellent
Black Bean Salsa
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This colorful Black Bean Salsa recipe is as easy to make as it is versatile, with fresh veggies and the unexpected surprise of olives. Serve this salsa as a chips & dip appetizer or as a topping for your favorite Mexican-inspired main dishes!
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Ingredients
- 1 can black beans rinsed and drained, 15 ounces
- 1 can diced tomatoes do not drain, 14 ounces
- ½ cup black olives roughly chopped, ripe
- ½ cup green olives roughly chopped, stuffed with pimentos
- 1½ cups bell pepper I like to use a combination of red and yellow bell peppers, but any colors will work, diced
- ½ cup onion I like to use a sweet onion such as Vidalia, but any onion will work, diced
- 1 tablespoon jalapeno pepper add more or less, to taste, minced
- 2 cloves garlic minced
- ½ cup cilantro chopped, fresh
- ⅓ cup red wine vinegar
Instructions
- Place all ingredients in a medium-sized bowl and fold together. Enjoy right away - or better yet, place in the fridge to let the flavors mingle for 1-3 hourse before serving.
- Serve with tortilla chips - ones shaped like scoops work especially well.
Notes
- Adapted from the recipe box of my friend Ann Hauer. Originally from Ann’s friend Anne Perkins.
- Makes 3 pints of salsa.
- Can be made 1 day prior to serving.
- Can be made 1 day prior to serving.
Nutrition Information
Show Details
Serving
1
Calories
64kcal
(3%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
1g
(5%)
Sodium
362mg
(15%)
Potassium
238mg
(5%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
727IU
(15%)
Vitamin C
30mg
(33%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 64 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 64kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 362mg | 15% |
| Potassium | 238mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 727IU | 15% |
| Vitamin C | 30mg | 33% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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