Black Bean Soup
User Reviews
5
2 reviews
Excellent
Black Bean Soup
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Black Bean Soup is a low calorie, high protein soup mixed with fresh pico de gallo that will warm you up on a chilly day.
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Ingredients
Fresh Pico de Gallo
- 4 Roma tomato chopped
- 2 jalapeno pepper ribs and seeds removed, diced
- ½ cup onion diced, white
- ¼ cup lime juice
- ¾ teaspoon sea salt more to taste, fine
- ¼ cup cilantro finely chopped
Black Bean Soup
- 4 black beans rinsed, canned, 15 ounces
- 2 cups vegetable broth (or more depending on how runny you want the soup)
- ½ cup water
- 3 teaspoons cumin
- cilantro
- 1 teaspoon salt
Instructions
Fresh Pico de Gallo
- In a medium bowl, combine tomatoes, jalapenos, white onion, lime juice, sea salt, and cilantro. Stir to combine and refrigerate for 30 minutes.
Black Bean Soup
- In a Dutch oven over medium heat, add beans, broth, Pico de Gallo (reserve ½ cup for topping), water, and cumin. Bring to a boil.
- Reduce heat to low and simmer for 5 minutes, stirring occasionally.
- Using an immersion blender, puree the soup.
- Top with cilantro and more Pico de Gallo. Salt to taste.
- Serve with tortilla chips.
Nutrition Information
Show Details
Calories
55kcal
(3%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 55 kcal
% Daily Value*
| Calories | 55kcal | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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