Black Bean Soup Recipe
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Unrated
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Prep Time
5 mins
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Cook Time
25 mins
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Total Time
30 mins
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Servings
6
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Calories
415 kcal
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Course
Main Course
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Cuisine
American
Black Bean Soup Recipe
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Black Bean Soup is an easy, heart-healthy meal. Made with lean ground turkey, it’s a perfectly delicious and hearty soup recipe for a cold day!
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Ingredients
- 1.25 pounds ground turkey
- 30 ounces black beans 2 cans, mild jalapeno flavor, with lime juice
- 30 ounces black beans 2 cans, reduced sodium
- 2 cups chicken broth low-sodium
- 15.25 ounces corn drained, canned
- 1 cup salsa (however hot you like it)
- salt to taste
- black pepper to taste
Topping Options
- avocado diced
- tomato diced
- black olives sliced
- Colby jack cheese shredded
- sour cream
Instructions
- Place a large skillet over medium heat. Add the ground turkey and cook until no longer pink, about 12 to 15 minutes. Drain any fat, and set aside
- While the ground turkey cooks, prep your toppings. Set aside. (I keep them in the fridge.)
- Blend 2 cans of jalapeno black beans with lime juice and 1 can of regular black beans with 2 cups of chicken broth in the blender. (I did two batches because it didn't all fit in my blender.) Pour the blended beans into a large pot.
- Add 1 can of regular black beans (drained), corn, cooked turkey, and salsa to the pot. Place pot on the stove over medium to medium-high heat.
- Cook soup for about 10 minutes, or until beginning to bubble (not boiling). Taste test and adjust seasoning with salt and pepper as needed. (This would be the time to add chili powder if you want to spice things up even more.)
- Ladle soup into bowls and add your favorite toppings, if desired. Serve warm.
Notes
- Nutrition is for soup only and does not include toppings.
Nutrition Information
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Calories
415kcal
(21%)
Carbohydrates
54g
(18%)
Protein
41g
(82%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
52mg
(17%)
Sodium
656mg
(27%)
Potassium
1057mg
(22%)
Fiber
16g
(64%)
Sugar
2g
(4%)
Vitamin A
240IU
(5%)
Vitamin C
2mg
(2%)
Calcium
57mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 415 kcal
% Daily Value*
| Calories | 415kcal | 21% |
| Carbohydrates | 54g | 18% |
| Protein | 41g | 82% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 52mg | 17% |
| Sodium | 656mg | 27% |
| Potassium | 1057mg | 22% |
| Fiber | 16g | 64% |
| Sugar | 2g | 4% |
| Vitamin A | 240IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 57mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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