Black Bean Tacos with Avocado Corn Salsa
User Reviews
5
2 reviews
Excellent
Black Bean Tacos with Avocado Corn Salsa
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These vegetarian Black Bean Tacos with Avocado Corn Salsa couldn't be easier to make and are perfect for taco night!
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Ingredients
Tacos
- 1 tablespoon olive oil
- 1/2 cup onion diced
- 4 ounces diced green chiles
- 1 teaspoon cumin ground
- 1 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 2 (15 oz) black beans drained and rinsed, canned
- 2 tablespoons cilantro chopped
- 1/3 cup water
- 1/2 lime juiced
- salt kosher salt; freshly ground; to taste
- black pepper kosher salt; freshly ground; to taste
- hot sauce optional, to taste
- queso fresco cheese optional, crumbled
- 8 corn tortillas
Salsa
- 1 cup corn grilled or defrosted fire roasted
- 1 avocado peeled and diced
- 1/2 lime juiced
- 1 teaspoon cumin ground
- salt kosher salt; freshly ground; to taste
- black pepper kosher salt; freshly ground; to taste
Instructions
- Heat the olive oil in a saucepan over medium heat. Add the onions and season with a little salt. Sauté for 3-4 minutes then add in the green chiles, cumin, chili powder and garlic, stir to combine.
- Pour in the beans, cilantro and water. Stir, cover with a lid and reduce the heat to simmer. Cook for 5 minutes, then remove the lid and mash up half or all of the bean mixture. Remove from heat, squeeze in the lime juice and season with salt and pepper. Keep the beans covered until ready to serve.
- In a medium sized bowl combine all of the ingredients for the salsa. Taste for seasoning.
- For serving, warm the tortillas and fill with some of the black beans. Top with the salsa, crumbled queso fresco and cilantro.
Notes
- Nutrition info doesn't include the cheese.
Nutrition Information
Show Details
Calories
457kcal
(23%)
Carbohydrates
72g
(24%)
Protein
18g
(36%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
8g
(40%)
Sodium
153mg
(6%)
Fiber
20g
(80%)
Sugar
4g
(8%)
Calcium
116mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 457 kcal
% Daily Value*
| Calories | 457kcal | 23% |
| Carbohydrates | 72g | 24% |
| Protein | 18g | 36% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 153mg | 6% |
| Fiber | 20g | 80% |
| Sugar | 4g | 8% |
| Calcium | 116mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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