Black Bean Vegan Burger
User Reviews
5
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Servings
4
-
Calories
319 kcal
-
Course
Main Course
-
Cuisine
American
Black Bean Vegan Burger
Description
This vegan burger recipe starts by roasting beet and carrot chunks until tender, enhancing their natural sweetness and softening them. Meanwhile, mushrooms are sautéed until golden, then combined with onions and garlic cooked until softened. These vegetables are pulsed with black beans and oat flour in a food processor, seasoning added to create a moistened mixture with some chunkiness preserved for texture.
The formed patties are pan-fried with olive oil until lightly crisp on each side, providing a firm exterior and tender inside. Toasted hamburger buns are spread with a sauce of choice, topped with the patties and any preferred burger fillings, layering flavors and textures from the savory patty and fresh or pickled toppings.
This recipe relies on vegetables and legumes for body and flavor, with spices adding a smoky warmth. The inclusion of oat flour helps to bind while keeping the patties moist and slightly firm. The method provides a vegetable-rich burger alternative that incorporates roasting and sautéing to build complexity.
Ingredients
- 1 cup black beans drained and rinsed, canned
- 1/2 cup white mushrooms chopped
- 1/3 cup red beet cut into chunks
- 1 cup carrot chopped
- 1 tablespoon soy sauce
- 3 teaspoons garlic chopped
- 1 cup chopped yellow onion
- 3 tablespoons olive oil
- 3 tablespoons oat flour
- 1/2 teaspoon cumin
- 1/2 teaspoon black pepper ground
- 1/2 teaspoon smoked paprika
- kosher salt
- 4 hamburger buns
- burger toppings of your choice
Instructions
- Preheatthe oven to 325°F. Roast the beet and carrot chunks with some oil on a bakingsheet until soft (about 15 minutes).
- Meanwhile,fry the mushrooms till golden in a splash of olive oil. Add the onion and garlic and sauté for about 5-7minutes.
- Placethe beet, carrot, black beans, sautéed onion, and mushrooms into a foodprocessor or blender and pulse the mixture a bit. Add the flour, spices, andsalt, and pulse again, leaving some small chunks.
- Formthe mixture into patties and place them on a preheated skillet with a fewspoonfuls of olive oil. Fry them on each side for about 2-3 minutes.
- Toast the buns. Spread a sauce of your choice on thetop bun. Add a patty to the bottom bun. Top with your choice of burger fillingsand add more sauce if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 319 kcal
% Daily Value*
| Calories | 319kcal | 16% |
| Carbohydrates | 42g | 14% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 667mg | 28% |
| Potassium | 462mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 5469IU | 109% |
| Vitamin C | 8mg | 9% |
| Calcium | 116mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
